- Paperback: 195 pages
- Publisher: Natural Meals Publishing; Revised edition (April 1999)
- Language: English
- ISBN-10: 1882314115
- ISBN-13: 978-1882314119
- Product Dimensions: 22.1 x 15 x 1.2 cm
- Shipping Weight: 308 g
- Average Customer Review: 2.0 out of 5 stars See all reviews (1 customer review)
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Amazon Bestsellers Rank:
#649,583 in Books (See Top 100 in Books)
- #79 in Books > Cooking, Food & Wine > Special Diet > Low Cholesterol
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Product Details |
Product Description
Publisher Comments
Comments from satisfied customers: "Thank you so much for all you do. Bean flour has completely changed my way of cooking. I use white bean flour very often now. I had NEVER bought white beans in all the 18 1/2 years I've been married. I am SO happy with the instant soup I now make. So is my family. I have not used white (wheat) flour in a whole year!" Suzanne Harris
"I've been looking all my life for a book like this. Thank you for all your hard work and fantastic recipes". Annette Hartzell
Publisher Comments
AUTHOR COMMENTS: This book is designed to provide preparedness SOLUTIONS. You won't find scary information about WHY you should be more self-sufficient...just practical guidelines so you can get started doing something TODAY to help you rely less on commercially prepared food and supplies as you move toward a simpler life style.
This book has helped thousands of people learn to use beans and other stored foods in brand new ways! You'll love the hundreds of FAST meals you can make using beans. SNEAKY tricks to help you hide beans in EVERYthing you serve! Satisfied customers around the world now enjoy better health, more energy, and a more self-sufficient lifestyle. Learn to depend on your own well-stocked pantry, not on fast-food products designed to drain your pocketbook and destroy your health.
400 heart-healthy cholesterol-free bean recipes-guaranteed to become your family favorites! FAST, Fat-Free and GOOD for you! 3-minute Soups, Sauces and Gravies made using beans, peas or lentils ground to a flour in an ordinary wheat mill. 115 FAST Bean Flour recipes. Delicious fat-free bean dips in only 5 minutes! Easy bean recipes in a flash for every meal of the day. This book will change the way YOU use beans!
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Customer Reviews
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Most helpful customer reviews
2.0 out of 5 stars
Hippy commune cooking,
By A Customer
This review is from: Country Beans (Paperback)
When I bought this book I thought I was getting a simple living book about how to cook beans. I guess I should have read more about it in amazon, but it reminds me of 1960s hippy commune vegetarian cooking. Not what I had in mind. A lot of soy, tofu, honey and all that. I wish someone would write a book about plain cooking that uses beans and meat!
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.4 out of 5 stars (15 customer reviews) 38 of 39 people found the following review helpful:
3.0 out of 5 stars
Tasty and Simple Recipes -Great for Gluten Free,
By C. Cruse - Published on Amazon.com
This review is from: Country Beans (Paperback)
This cookbook provides recipes for simple and tasty meals using dried beans that can be found in any grocery store. I have other bean cookbooks that call for exotic beans that are difficult to find. My only problem with this book is that half of the recipes call for bean flours that are not so easy to locate. Health and specialty food stores may have one or two types of bean flours such as soy but not all of them called for in this book. The only place I could find pinto bean flour (used in many of the recipes) was in online stores with high shipping charges. The author directs the reader to Bob's Red Mill in Oregon but their web site did not offer any bean flours which may not be available anymore. Because I really wanted to try many of the recipes and I was intrigued with using bean flours in cooking, I took the author's advice and bought a K-Tec Kitchen Mill to grind my beans at home. I am happy with it and I think the instant refried beans made with pinto bean flour is tasty and will be a money saver over time. The soups thickened with bean flours will also be a healthy and tasty way to eat. If you are not interested in searching for bean flours or grinding them at home you may want to look at other bean cookbooks before you purchase this one. Although, this cookbook would be helpful for those allergic to wheat because the recipes show how bean flours can replace products containing gluten.
22 of 22 people found the following review helpful:
4.0 out of 5 stars
Easy to follow information, loads of great recipes,
By A Customer - Published on Amazon.com
This review is from: Country Beans (Paperback)
Rita Bingham has included a lot of great recipes. I've learned a lot from her informational section on storing, grinding, soaking and preparing beans for different uses. I also appreciate her list of places that sell supplies.
20 of 20 people found the following review helpful:
5.0 out of 5 stars
everything you ever wanted to know about beans plus more,
By mpowell558@aol.com - Published on Amazon.com
This review is from: Country Beans (Paperback)
This book is a great incentive to do more with beans than you ever thought possible. How to include them in everything from breakfast to main dishes to cookies and desserts. Also how to make tofu. A very inspiring book!
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