Country Beans [Paperback]

AUTHOR COMMENTS: This book is designed to provide preparedness SOLUTIONS. You won't find scary information about WHY you should be more self-sufficient...just practical guidelines so you can get started doing something TODAY to help you rely less on commercially prepared food and supplies as you move toward a simpler life style.

This book has helped thousands of people learn to use beans and other stored foods in brand new ways! You'll love the hundreds of FAST meals you can make using beans. SNEAKY tricks to help you hide beans in EVERYthing you serve! Satisfied customers around the world now enjoy better health, more energy, and a more self-sufficient lifestyle. Learn to depend on your own well-stocked pantry, not on fast-food products designed to drain your pocketbook and destroy your health.

400 heart-healthy cholesterol-free bean recipes-guaranteed to become your family favorites! FAST, Fat-Free and GOOD for you! 3-minute Soups, Sauces and Gravies made using beans, peas or lentils ground to a flour in an ordinary wheat mill. 115 FAST Bean Flour recipes. Delicious fat-free bean dips in only 5 minutes! Easy bean recipes in a flash for every meal of the day. This book will change the way YOU use beans! -- Publisher Comments

Comments from satisfied customers: "Thank you so much for all you do. Bean flour has completely changed my way of cooking. I use white bean flour very often now. I had NEVER bought white beans in all the 18 1/2 years I've been married. I am SO happy with the instant soup I now make. So is my family. I have not used white (wheat) flour in a whole year!" Suzanne Harris

"I've been looking all my life for a book like this. Thank you for all your hard work and fantastic recipes". Annette Hartzell -- Publisher Comments

Country Beans
Learn to cook dry BEANS in only 3 minutes!
Soups, Sauces and Gravies in 3 Minutes - Dips in 5 Minutes!
by Rita Bingham

400 heart-healthy cholesterol-free bean recipes-guaranteed to become your family favorites! FAST, Fat-Free and GOOD for you! 3-minute Soups, Sauces and Gravies made using beans, peas or lentils ground to a flour in an ordinary wheat mill. 115 FAST Bean Flour recipes. Delicious fat-free bean dips in only 5 minutes! Easy bean recipes in a flash for every meal of the day. This book will change the way YOU use beans!

This book has helped thousands of people learn to use beans and other stored foods in brand new ways! You'll love the hundreds of FAST meals you can make using beans. SNEAKY tricks to help you hide beans in EVERYthing you serve! Satisfied customers around the world now enjoy better health, more energy, and a more self-sufficient lifestyle. Learn to depend on your own well-stocked pantry, not on fast-food products designed to drain your pocketbook and destroy your health.

AUTHOR BIOGRAPHY: Since 1966, Rita Bingham has taught classes on cooking with basic foods. Her mother, Esther Dickey, wrote Passport To Survival more than 30 years ago, and spent many years crisscrossing the country, teaching seminars on cooking and survival techniques. Rita follows in her footsteps as she shares her knowledge of how to turn whole foods into quick, easy meals with thousands of people interested in taking responsibility for their health and well-being. Her recipes have received rave reviews by satisfied customers around the world. Rita has written a series of books on healthful eating; produced a training video to demonstrate some of the many ways nutritious foods can be prepared with a minimum amount of time; written articles for newspapers and magazines; co-hosted radio shows providing information and recipes for healthy eating. She has consulted for companies to help create marketable food products. She has also provided training on how to includ! e nutritious foods in weight loss programs.

Rita is the creator of 3-minute soups, sauces and gravies made from bean, pea and lentil flours. Bob's Red Mill (Milwaukie, OR) mills and markets these flours across the US and Canada. These flours can also be used in all types of breads, as well as in any other recipe calling for wheat flour.