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No Crave Diet
 
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No Crave Diet (Paperback)

by Penny Kendall-Reed (Author)
4.9 out of 5 stars  See all reviews (12 customer reviews)
List Price: CDN$ 16.95
Price: CDN$ 12.37 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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No Crave Diet + New Naturopathic Diet + Complete Canadian Diabetes Cookbook
Total List Price: CDN$ 66.85
Price For All Three: CDN$ 45.91

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  • This item: No Crave Diet by Penny Kendall-Reed

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  • New Naturopathic Diet by Kendall-Reed

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  • Complete Canadian Diabetes Cookbook by Kathryn Younker MBA RD Certified Diabetes Educator

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Product Details

Product Description

Product Description

Eighty percent of dieters fail to keep the weight off. The hunger pangs become unbearable and sooner or later they reach for a snack, slipping back into bad habits. But the secret to successful weight loss is not will power or determination alone. It’s conquering food cravings. The No Crave Diet is the first weight-loss program that specifically tackles the food cravings that cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening food and lose weight quickly, painlessly, healthfully, and permanently. Suitable for all budgets and all ages, The No Crave Diet provides a solution for any dieter who has struggled to keep the weight off, and also can help improve your overall health, lower your cholesterol and blood pressure, and reduce your risk of heart disease.

About the Author

Dr. Penny Kendall-Reed her husband Dr. Stephen Reed have coauthored several books that have been featured on NBC, ABC, CBS, FOX, CBC, and CTV, including The Complete Doctor's Healthy Back Bible, The Complete Doctor's Stress Solution, Healing Arthritis, and The New Naturopathic Diet. They live in Toronto, Ontario.

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Customer Reviews

12 Reviews
5 star:
 (11)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.9 out of 5 stars (12 customer reviews)
 
 
 
 
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Most helpful customer reviews

 
4.0 out of 5 stars Good advice simply explained, Sep 30 2009
I am on this diet for three weeks now and I am very pleased with the results! Although I was not overweight in the beginning, I was not able to loose weight for months by counting calories and working out excessively. This is why I turned to the "No crave diet". I noticed that my vegetarian diet mostly consists of carbs, little fat and about proteins I have never worried due to the commonly given advice that your protein intake is covered by a healthy diet.
Obviously, this was not the best for me.
Admittedly, days 7 - 10 were a catastrophe, since I got so extremely tired on the No crave diet, that I even thought of giving up. But I carried through and the symptoms vanished. Even my skin got better and I finally do loose weight. I particularly like the fact, that you only eat three meals, instead of 5 or 6 during the day. Thank you so much!
Yet, I am now struggling wether or not I should give up my vegetarian life style. Four stars only, because I had appreciated more recipes or a recommendation for a cookbook.
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5.0 out of 5 stars Best Diet Book There is!, Nov 19 2008
I am really excited about this book! I bumped into it on the shelf at Chapters Bookstore and could not resist purchasing it. As someone in the medical profession, it so nice to see a book that touches on how the hunger and satiety centers of our brains control our cravings. It outlines an alternative to the typical "grazing" idea of eating 5-6 times per day. It poses two phases...phase 1 is a strict plan for weightloss and phase 2 is the maintenance phase where foods elimated in phase1 are slowly reintroduced. It's written in a very straightforward, easy to understand and fun style. I think this is the ticket for ending my lifelong struggle with weightloss! I'll keep you posted!
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5.0 out of 5 stars Fantastic!, Jan 17 2008
By S. Clarke (London, UK) - See all my reviews
(REAL NAME)   
I have just finished reading the "No Crave Diet" it was fantastic. I like many other people have struggled with weight issues over the years. At last a diet that really helps you to understand the biggest problem the CRAVINGS. Chapter by chapter it all becomes clear.

This new direction is a refreshing change and I now feel for the first time ever that I have a chance of reducing my weight and maintaining a healthy lifestyle. I am starting today - not tomorrow, I will keep you posted.
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 		 Most recent customer reviews

5.0 out of 5 stars Amazing!
This is book is great. The recipes are delicious and I've really noticed a difference in my energy levels. I no longer need that afternoon caffeine kick to get me through the day!
Published on Jan 11 2008 by Sean Rucker

5.0 out of 5 stars Curbing my chocolate craving
Cravings are the one thing I've never been able to get rid of in the past. But so far, so good! And not only are my pants loose, my energy level is sky-high. Read more
Published on Jan 10 2008 by Sarah W.

5.0 out of 5 stars This book is Brilliant!!!
I am a Personal Trainer and my job is to get my clients in the best possible shape by training the body to burn calories anaerobically. Read more
Published on Jan 10 2008 by Kael Racioppa

5.0 out of 5 stars Interested in the truth
Finally...an up to date offering by some very credentialled authors. Nice to see some science behind the opinions. Thanks.
Published on Jan 10 2008 by Interested in the truth

5.0 out of 5 stars Delicious Menus!
The menus presented in this book are wonderful ~ Smoked Salmon Scramble with Vegetarian Hash Browns for breakfast; Thai Seafood Soup for lunch and Rosemary Garlic Lamb Chops with... Read more
Published on Jan 9 2008 by Tim W.

5.0 out of 5 stars Finally...
Firstly, congratulations to the authors of this wonderful book as I have finally gotten my hands (and not eating it) on a diet book that makes sense to me. Read more
Published on Jan 9 2008 by Jennifer McGuire

5.0 out of 5 stars The only thing I crave is this diet!
"I have tried so many diets in the past and always given up. Thanks to The no-Crave diet I now understand why! Read more
Published on Jan 9 2008 by Barbara Somerville

5.0 out of 5 stars Feeling Great!
It has only been 5 days, but I have to tell you, I have never felt better at the beginning of a diet. Not only have I lost 3 pounds in 5 days - I have learned a lot. Read more
Published on Jan 9 2008 by J. E. Cartan

5.0 out of 5 stars The No Crave Diet - It really works
I have been using the No Crave diet for the past 5 days and am already experiencing a noticable decrease in my cravings. Read more
Published on Jan 9 2008 by Sophie

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