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The Right Weigh: Six Steps to Permanent Weight Loss Used By More Than 100,000 People by Greenberg Rena |
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Product Description
From Publishers Weekly
From her own struggles with food addiction, hypnotherapist Greenberg (The Right Weight) developed a program for breaking physical and emotional dependence on sugar, carbohydrates and caffeine. An ordained minister and founder of Wellness Seminars, Greenberg has used her techniques in hospitals and corporate settings to help people lose weight and stop smoking. Here, she guides readers through exercises to uncover negative beliefs, strengthen intention, gain awareness of individual foods' effects on the body and develop a healthy lifestyle. To rid the body of addictive substances, lessen withdrawal symptoms, naturally boost energy and impart inner calm, she recommends a two-week cleansing emphasizing vegetable juices; balanced, whole meals consisting of complex carbohydrates, animal protein and healthy fats; deep breathing; and movement. Affirmations, visualization and self-hypnosis are used to recognize deeper needs that readers may be trying to meet with food. People who feel trapped in compulsive food behaviors will benefit from Greenberg's minute examination of the subconscious roots of addiction. (July)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
"The Craving Cure is a wonderful resource for personal insight and transformation."
--Caroline Myss, Ph.D.
Author of Entering the Castle and Anatomy of the Spirit
Free yourself from food addictions!
Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.
The Craving Cure will help you
- Understand the psychological and physical basis of food addictions
- Use affirmations, imagery, and relaxation techniques to overcome your addictions
- Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program
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