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Crazy plates: Low-fat food so good, you'll swear it's bad for you! [Paperback]

Janet & Greta Podleski
4.7 out of 5 stars  See all reviews (10 customer reviews)

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Janet and Greta Podleski, also known as The Looneyspoons Sisters, are the high-energy authors of the low-fat cookbook Looneyspoons and its follow-up, Crazy Plates. But to call these sisters cookbook authors may be a misnomer: they're more like a wacky comedy team touring Hoboken doing the low-fat-zealot routine for admiring audiences.

No, Crazy Plates is not just about low-fat recipes. There's much, much more here, including fat facts (a pound of body fat--representative of 3,500 calories--if shaped into a ball, would be the size of a softball and equal four sticks of butter), "Trivial Tidbits" (baking soda used to be added to the water for boiling vegetables until it was discovered that it destroyed the veggies' vitamin C), "You Do the Math" (substituting Canadian bacon for the regular high-fat stuff once a week for a year will cut your fat intake by 1,196 grams), and a lot of corny humor ("Did you hear what happened to the peanut when he walked through the park? He was a salted"). Then there are the recipes--accompanied, of course, by cartoons--like Salmon Davis Jr., broiled salmon steaks in a spicy tomato sauce; Mercedes Buns, cinnamon rolls with less than three grams of fat per serving; My Yammi Spice, oven-baked fries with cumin, paprika, and oregano; and Berry Maniloaf, a lemon and raspberry bread loaf with 161 calories per slice.

The recipes are well laid out, not time-consuming, aimed at the home cook with a family to feed, and will please the palate of those wanting gourmet fare without the fat. But how do the Podleski sisters accomplish this rare feat? Spices are an essential ingredient of many dishes: Name That Tuna Salad, for example, gets its character from basil, mint, garlic, and Dijon mustard--with no help from that scary sidekick, mayo! This is a book for anyone who wants to cut back on fat without losing flavor, and for those that like a little slapstick with their flapjacks (Peter Pancakes, with bananas and strawberry sauce). --Stefanie Durbin --This text refers to an alternate Paperback edition.


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Customer Reviews

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4.7 out of 5 stars
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Most helpful customer reviews
5.0 out of 5 stars Another hit! Oct. 3 2013
Verified Purchase
This is another great cookbook from these Canadian sisters. It was received in great condition. Now, if I could only find a copy of the original Looneyspoons cookbook.
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5.0 out of 5 stars Great book Nov. 30 2012
Verified Purchase
There are lots of healthy recipes in this book.

I love what they offer. My family is very happy with the results
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2 of 2 people found the following review helpful
4.0 out of 5 stars Love These Cookbooks Feb. 11 2009
I started off with Eat Shrink and Be Merry, then I bought Looney Spoons and just recently added this to my cookbook collection.
While sometimes the recipes do seem a little tedious (with all the ingredients), they taste incredible and I love all the nutrition facts located throughout the books. I have found many recipes that I enjoy making and mix it up to try something new in the book each time I go shopping!
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4.0 out of 5 stars Good eats Aunt Bea April 5 2011
By Siamese
Verified Purchase
I had gotten the book Looney Spoons as a X-Mas present years ago and was not really into cooking then. I just started using it in the last 2 years and have never made anything from it my family did not enjoy. I love the fact that I am now using herbs and spices to create tasty low fat dishes. I then looked into other books by the same authors. I had no trouble getting Eat, Shrink, and be Merry as it was their most recent book. Again this proved a purchase that has been used very often with great results. I have looked all over for Crazy Plates but could not find it until through Amazon who facilitated it's purchase. Although they did not have it in stock I was able to purchase a very good condition used copy from a person listed on the Amazon site. It was very easy to do and the book arrived in a timely manner. I have no complaints about this experience. I was so excited to receive it As with the other 2 books it has been a great addition to our dining delights. I am looking forward to some of their BBQ recipes I will be preparing this coming summer. I hope they will be coming out with another book in the future. The recipes are simple, very tasty, and the best part healthy for you.
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5.0 out of 5 stars best cookbooks ever! Nov. 24 2010
All 3 of the Podleski books are great! Low fat food that tastes better than high fat food! Can't wait for their next book!
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