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Crazy plates: Low-fat food so good, you'll swear it's bad for you! [Paperback]

Janet & Greta Podleski
4.7 out of 5 stars  See all reviews (10 customer reviews)

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Janet and Greta Podleski, also known as The Looneyspoons Sisters, are the high-energy authors of the low-fat cookbook Looneyspoons and its follow-up, Crazy Plates. But to call these sisters cookbook authors may be a misnomer: they're more like a wacky comedy team touring Hoboken doing the low-fat-zealot routine for admiring audiences.

No, Crazy Plates is not just about low-fat recipes. There's much, much more here, including fat facts (a pound of body fat--representative of 3,500 calories--if shaped into a ball, would be the size of a softball and equal four sticks of butter), "Trivial Tidbits" (baking soda used to be added to the water for boiling vegetables until it was discovered that it destroyed the veggies' vitamin C), "You Do the Math" (substituting Canadian bacon for the regular high-fat stuff once a week for a year will cut your fat intake by 1,196 grams), and a lot of corny humor ("Did you hear what happened to the peanut when he walked through the park? He was a salted"). Then there are the recipes--accompanied, of course, by cartoons--like Salmon Davis Jr., broiled salmon steaks in a spicy tomato sauce; Mercedes Buns, cinnamon rolls with less than three grams of fat per serving; My Yammi Spice, oven-baked fries with cumin, paprika, and oregano; and Berry Maniloaf, a lemon and raspberry bread loaf with 161 calories per slice.

The recipes are well laid out, not time-consuming, aimed at the home cook with a family to feed, and will please the palate of those wanting gourmet fare without the fat. But how do the Podleski sisters accomplish this rare feat? Spices are an essential ingredient of many dishes: Name That Tuna Salad, for example, gets its character from basil, mint, garlic, and Dijon mustard--with no help from that scary sidekick, mayo! This is a book for anyone who wants to cut back on fat without losing flavor, and for those that like a little slapstick with their flapjacks (Peter Pancakes, with bananas and strawberry sauce). --Stefanie Durbin --This text refers to an alternate Paperback edition.


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Customer Reviews

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Most helpful customer reviews
2 of 2 people found the following review helpful
4.0 out of 5 stars Love These Cookbooks Feb. 11 2009
I started off with Eat Shrink and Be Merry, then I bought Looney Spoons and just recently added this to my cookbook collection.
While sometimes the recipes do seem a little tedious (with all the ingredients), they taste incredible and I love all the nutrition facts located throughout the books. I have found many recipes that I enjoy making and mix it up to try something new in the book each time I go shopping!
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5.0 out of 5 stars Every recipes is a winner Nov. 10 2006
I own both Crazy Plates and Eat, Shrink and Be Merry. They are by far my favourite and most often used cookbooks. The recipes in both are fantastic - I have probably tried 3/4 of them and so far, no flops. Many of the recipes do require a large number of ingredients, but it's nice to see a cookbook that uses fresh ingredients and seasonings to flavour a dish, rather than salt and butter. The comments, info and hints in the margins are both humorous and useful. I also enjoy the fact that the cookbook incorporates recipes/ingredients from around the world (Indian, Thai, Mexican, etc.). I can't wait for the sisters to come up with their next book.
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5.0 out of 5 stars Delicious recipes in a entertaining format! March 21 2007
I love love love this cookbook. The authors use cartoons and sprinkle food facts to make the book more interactive and interesting to the reader, which is unlike anything I have seen in any other cookbook. And the food is to die for! No one has ever guessed it is low-fat. My favorites include: Stop and Smell the Rosemary Foccacia, Tubes and Cubes (a BBQ chicken pasta dish), and I Got Stew Babe (a delicious balsmaic roasted veggies and chicken stew).
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5.0 out of 5 stars Deeeeeeelish! Dec 11 2009
These ladies know how to make a cookbook for the rest of us! I love their tips and notes and no-nonsense recipes. I have the collection and bought this for a gift this Christmas for friends settling into their first house. Serving these recipes will make it feel like a home!
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4.0 out of 5 stars Best Cookbook ever!!! Feb. 6 2009
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My neighbor got this for a gift, so I thought i would buy it for my wife. Great receipes and they all all very tasty.

my wife has millions { yes}of cookbooks and this is definitely in the top five.

buy it and make sure you have lots of Maple Syrup on hand
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