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Tips on mixing and matching activities for a balanced workout
Photos and illustrations show proper techniques
Explanations on how to set goals, stay motivated, and prevent injuries
Great tips on customizing your training plan to maximize results
Are you not getting the results you want from exercise? Are you ready to try something new? Congratulations! This friendly guide is about to rock your world. From savvy tips that'll turbocharge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness.
Discover how to: Assess your fitness level Understand the five elements of fitness Set personalized exercise goals Incorporate kickboxing Pilates, Spinning, and other cutting edge workouts Have fun with individual and team sports
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