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Product Description
From Amazon.com
Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The footwork is fast-moving but not difficult to learn, thanks to the careful way perky instructor Giselle Roque de Escobar teaches and cues. She performs the workout accompanied by 6 bare-bellied women and one man, and an exuberant and skillful drummer. Everyone is fit, young, lean, and enthusiastic. The workout heats up quickly and burns for 40 minutes. Recommended for aerobic dance fans who want to spice up their workouts with a Latin flavor. --Joan Price
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Most helpful customer reviews
5.0 out of 5 stars
Fun!,
By Mara (Up North) - See all my reviews
This review is from: Crunch:Cardiosalsa (DVD)
This workout is fun and the time passes quickly! I've been doing it for a while and still get lost on some of the choreography but I'm a bit better every time I do it, so I'm happy. Plus, I think it would get boring quickly if I had mastered it the first time I tried. I like the instructor and the music helps a lot.
4.0 out of 5 stars
Fun but not hard,
By
This review is from: Crunch:Cardiosalsa (DVD)
I am enjoying this video. The moves are fairly easy to catch onto quickly and the pace is fast. I am easily bored when doing exercise videos but this 40 minute video flies by as the music and moves change frequently.As much as I like doing it I must say that it isn't a hard enough workout. Like almost any other video you can put more or less into it and when you do put more into it (adding knees when there are none, increasing tempo, etc.) it is not too bad. It would be good for someone that has never done anything like this before though. My biggest complaint is the cool down - boring! I like a bit more stretching and a little less of just moving arms.
4.0 out of 5 stars
Latin Fun,
By
This review is from: Crunch:Cardiosalsa (DVD)
I love this workout DVD. Giselle is perky, but not overly so, and takes you through the steps at a good pace. It's slow enough to catch on during the routine, but not so slow that repeat workouts get monotonous. I was so engaged learning the steps and keeping up that I didn't realize how sweaty I was getting the first time! A great workout for people that like to be entertained/occupied instead of "feeling the burn."The dance steps really work the calves, hips, and saddlebag area. Yay for Latin dancing!
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