Great cardio, it really gets you moving! Better incorporation of dance moves into the workout than i've ever had at an actual gym class, too! She starts out with some pretty basic moves from any cardio-dance class (ie. v-step, grapevine), so if you've ever taken a class or two, you know what to expect. following her moves does get more difficult further into the tape...i had to pause it a few times and try to figure out what she was doing. it could be explained a little slower before kicking it into high-gear, but that's the only downfall of this video. It always takes a couple sessions to get used to an instructor's moves, and the same goes for this video. The instructor is high-energy but not irritating. the music is pretty basic, general cardio-dance music. I would reccomend this video if you're looking for a good cardio workout that you can do all at once, or break up into shorter segments!