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From Amazon.com
The name may suggest a bedtime yoga routine, but these deep stretches and restorative postures are also appropriate in conjunction with a cardio or strength training workout--or as a stress buster at any time of day. Instructor Sara Ivanhoe has a soothing, encouraging manner, but dispenses with the pseudo-spiritualism of some programs (as opposed to the real Eastern philosophy espoused in more serious efforts). She takes the time to explain the essential yogic breathing and each posture is clearly demonstrated--including modifications. After seated stretches, she teaches a series of kneeling cat poses, launches into down dog, and a standing twist. For balance: tree pose, then lunges, forward bends, and a butterfly stretch. This 43-minute practice isn't particularly advanced or strenuous, so beginners will be fine. Also included is a 16-minute "wake-up" routine, intended specifically for energizing in the morning with a standing cat stretch, pyramid pose and a squat. --Kimberly Heinrichs
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Most helpful customer reviews
3 of 3 people found the following review helpful:
3.0 out of 5 stars
Good, But Questionable for Those with Lower Back Problems,
By Wendy (Clarkston, MI United States) - See all my reviews
This review is from: Crunch:Candlelight Yoga (VHS Tape)
This is an overall good, low-key routine, but seems to be designed for younger, fairly flexible people. I don't know if it was the length of the workout (45 minutes), the number of poses, or the sort of upbeat relaxation mood of the tape, but I wasn't particularly relaxed at the end-- not energized but not entirely relaxed, either. I actually had trouble sleeping an hour after doing it. An issue with this routine could be that there are a lot of forward bends, which are intended to be relaxing but are also stressful for those with lower back problems (such as me with a bulging lumbar disk). I'm in my late 30s, fairly fit, do a lot of yoga and swimming, yet I had a lot of lingering back pain after I finished this routine, even though I had done the suggested modifications and didn't notice the pain while I was doing it. If you still want to try this routine, I would suggest you go slowly and definitely keep a towel or cushion handy to do the modifications the first time out to make sure the forward stretches won't be too much for you. One slightly overstretched forward bend can give you an aching back for two days!As a side note: If you want a good, higher energy yoga workout, get Sara's "Crunch-- Fat Burning Yoga". Enjoyable routine, excellent stretches, and no back pain issues.
1 of 1 people found the following review helpful:
4.0 out of 5 stars
Relaxation,
By A Customer
This review is from: Crunch: Candlelight Yoga (Full Screen) (DVD)
The first time I did this I thought it wasn't very intense and I didn't feel I had done much. But upon trying it again I have now become addicted. It is very relaxing. I do it often before bed. The instructor is very easy to listen to and not anoying in anyway, the set is lovely. I really enjoy this one. I have done lots of yoga DVD's and this has grown on me.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Candelight is delightful.,
By A Customer
This review is from: Crunch: Candlelight Yoga (Full Screen) (DVD)
I am aquiring my own library of yogo videos, after practicing for about a year. I attend classes, and supplement with videos. Candlelight Yoga is one that I keep coming back to! I love it before bed; there is some activity, but not too much to be able to sleep shortly after practicing. (I also have used it at other times of the day.) I love Sara Ivanhoe's more lighthearted, refreshing approach to yoga. I like a good workout, and do take my yoga practice seriously. But Sara is so pleasant, has a soothing, but still engaging, voice and way of delivery. Sbe makes it seem that this is fun, and by the way, does good things for yourself at the same time. I would recommend this to anyone. In response another reviewer, I am about to turn 50, am not particularly athletic, and have back problems to boot. This yoga session has only left me feeling relaxed, comfortable, and very happy that I took the time to practice with Sara and Co.
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