I was somewhat surprised by how much I enjoyed this DVD. It's an all-cardio dance workout which is accompanied by various styles of dance music, much of it having a jazz, broadway, funk or disco flare interwoven into a modern techno/electronica sound. The all-female exercisers are dressed in varying colorful, cute outfits and the instructor, Gypsy Clark, is perfectly fitting for this workout with her peppy, upbeat personality. What I especially enjoyed about this video is that many of the dance moves were relatively new to me and seemed fluid, fresh and feminine, which is a nice change of pace from the standard cha chas and mambos I'm used to. Although this is mostly lower impact, it will elevate your heart rate (although it won't leave you dripping in sweat), especially once you've mastered the moves enough to really throw yourself into them to increase the intensity. Overall this is a fun, girly workout suitable for beginners, on lighter intensity days, or for anyone who likes dance workouts and is looking for something new and exciting to try!