? 3 Month DailyTracker - 94 days of tracking (see "daily log sample page photo) + 12 progress sections in the journal.
The cover is laminated and the pages are printed on a high quality paper.
The binding is a durable plastic coil and allows the user to lay the journal completely flat.
? One page per day so that you can see it at a glance.
The top section is to record all exercise activities. Your activities could be as simple as walking or running with your dog, or as intense as working out with weights or training for a triathlon.
The bottom section is your diet for the day (see "daily log sample page photo) . There is also additional pages to record your personal stats such as weight, body measurements and body fat. This is a tool to help you stay honest and on the right track, and be able to look back at your on-going progress. You will do best if you record in your journal as your day progresses.....