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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-free Living Paperback – Nov 30 2008


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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-free Living + The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy
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Product Details

  • Paperback: 288 pages
  • Publisher: Fleming Ink (Nov. 30 2008)
  • Language: English
  • ISBN-10: 0979128625
  • ISBN-13: 978-0979128622
  • Product Dimensions: 1.9 x 19 x 22.9 cm
  • Shipping Weight: 567 g
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #56,946 in Books (See Top 100 in Books)

Customer Reviews

4.1 out of 5 stars
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Most helpful customer reviews

6 of 6 people found the following review helpful By R. Heller on March 8 2010
Format: Paperback
With both a huge, comprehensive informational section that discusses substitutions, alternatives, how to shop, how to spot "taboo" ingredients, how to deal with restaurants, etc., AND over 100 recipes, this is more than a cookbook, but a fabulous resource for anyone who's dairy free (or has allergies to eggs as well). I love Alisa's recipes precisesly because they bring me so many favorites made in new ways--a dairy free, sugar free, wheat free, egg free banana bread, for instance--as well as many innovative and delicious new recipes (peanut butter truffles? Yes, please!).

When I first received Go Dairy Free I tried about a dozen recipes within the space of a week and can honestly say I enjoyed them all, from pasta dishes to scones to faux cheeses. All of the ingredients can be found in a supermarket or natural foods store, and the healthier alternatives (such as using spelt flour instead of wheat) are almost always provided as an option so you can either choose to use them or not. When I need a recipe I can count on to work out as promised and to provide a delicious result, Go Dairy Free is my Go-To cookbook!
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1 of 1 people found the following review helpful By Maggie on Feb. 27 2012
Format: Paperback
This book has been a HUGE help on our journey to dairy-free living. It's such a great resource. Go Dairy Free is basically a guidebook full of tips, recipes, ideas, resources. We have two kids who need to live on a dairy-free diet and this book made the transition so much easier for all of us. This book covers all aspects of dairy-free living, including an entire chapter on calcium-rich foods, and shopping guides. Two years into our dairy-free journey and I still grab for this book all the time.
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Format: Paperback
Excellent source of information about Lactose intolerance and great source for Dairy replacement recipes (very simple and easy recipes to replace milk and other dairy items), But big disappointment is that there is absolutely 0 recipe pictures! But the book is well designed to be easy to follow.
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Format: Paperback Verified Purchase
Speedy delivery and a great purchase. This book has very informative information on hidden dairy ingredients, differences between a dairy allergy and intolerance. It also has a wide range of recipes for all snacks and meals so you don't feel deprived. Enjoy!
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