There are sections to this DVD, however, it really feels as if it is meant to be used as a whole. I do think maybe if I were to do it again, I might skip the first section, though, as the whole DVD seemed to build a little too slow for me. I understood that it was a slow dance, but just a little faster build might be better.
I did enjoy the DVD, though, and several times found I had a small smile on my face. The main reasons I only scored a three is the slow build and the fact that I probably wouldn't use the DVD frequently. However, if you have some quiet "me" time and want to relax and feel seductive, this would be a good option.
Invocation: Heart Awareness (6 minutes) -
quiet meditation to set the mood
Open the Neck and the Eyes (13 minutes) -
Gentle neck rolls and stretches, followed by eye movements. Then the start of some gentle dancing cat pose varations, including some nice arm circles
The Offering (9 minutes) -
Gentle, seductive, rolling on the floor, cobra, dancing legs while lying on the back. Builds into the next section, adding some arm movements.
Seduction with the Arms (8 minutes) -
Arm movements, floor dancing, various seductive poses remaining on the floor
Standing Moves (6 minutes) -
Slowly coming to standing, and gentle dancing
Circle, Sway, & Focus ( 7 minutes)
Dancing adding hip movements and sways.