After the warm-up, Meera leads you through sevaral combination steps -- I can't remember the names of the steps, but they include (1) side steps (Bhangra Bounce), (2) a type of fun, bouncy mambo with a kickback, (3) a sort of wide kickback with arms (Pinjara Push), (4) some jumping moves, and (5) some punching moves with a turn (Pinjara Throwdown?) After demonstrating each step in half time, you do them at tempo; the steps are then all combined into one workout. The total practice and workout is about 31 minutes, including warm-up. The advanced workout is relatively short (about 6 minutes), but is a nice add-on because you just get into the moves with no half-time practice. The cool down is about 6 minutes as well ... so total workout including advanced and cool down is about 45 minutes.
The setting is bright and cheery, and the music is a lot of fun. If you want to learn Bhangra or just a fun dance for a good cardio workout, this video is for you. If you already know Bhangra dance moves, you might want to go on to something more advanced.