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Daniels' Running Formula-2nd Edition [Paperback]

Jack Daniels (Author)
4.0 out of 5 stars  See all reviews (5 customer reviews)
List Price: CDN$ 25.95
Price: CDN$ 15.85 & eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details
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Book Description

Publication Date: Nov 3 2004

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

Frequently Bought Together

Customers buy this book with Lore of Running-4th Edition by Timothy Noakes Paperback CDN$ 20.03

Daniels' Running Formula-2nd Edition + Lore of Running-4th Edition
Price For Both: CDN$ 35.88

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  • Lore of Running-4th Edition by Timothy Noakes Paperback

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Review

""This book is a fine example of the perfection that the running world has come to expect from Jack Daniels. Well thought out, concise, and purposeful, it embodies the training programs of time-proven principles that enhanced my own running performances. Simply put, Daniels' formula works. This book is a must read for every runner and coach interested in achieving peak performance."

From the Publisher

"This book is a fine example of the perfection that the running world has come to expect from Jack Daniels. Well thought out, concise, and purposeful, it embodies the training programs of time-proven principles that enhanced my own running performances. Simply put, Daniels’ formula works. This book is a must read for every runner and coach interested in achieving peak performance."

Jim Ryun Former world record holder—880 yds, mile, and 1500m Three-time Olympian

"Great book! Its organization and explanations are long overdue. The book is full of technical information that is reader friendly. A huge bonus is the anecdotal information that is most helpful in understanding a variety of issues related to running."

Joan Benoit Samuelson Two-time Boston Marathon champion Gold medalist, 1984 Olympic women’s marathon

"Whether you are a beginning runner or an aspiring Olympian, Jack Daniels’ formulas can help you achieve your full potential with the least risk of injury or illness along the way."

Alberto Salazar 1980 and 1984 U.S. Olympic Marathon team member 6-time U.S. National Champion in long distance events --This text refers to an out of print or unavailable edition of this title.

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Inside This Book (Learn More)
First Sentence
The transition from running for fitness or as a member of a school team to approaching the sport as a serious, competitive athlete is not always easy to negotiate. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

4.0 out of 5 stars
5 reviews
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars The Go To Book for Distance Training Jun 4 2012
By Rustysleepy
Format:Paperback|Amazon Verified Purchase
This book has been a great tool for my training. After reading the book I realized that a lot of my previous training was done too fast, especially my "easy" runs. I was injured regularly. Now that I have been training at proper intensities(after reading the book), I find running more enjoyable and I'm staying injury free. The book can be a little technical, but I feel it is required to fully justify Daniel's approaches to training. This is definitely the kind of book you will keep nearby during your training as you will want to reread certain parts depending on where you are in your training. I am extremely happy with this book, and have no reservations recommending this book to beginners, mid-packers and elite runners.
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5.0 out of 5 stars Excellent book for runners Oct 19 2012
By Alain Roy
Format:Paperback|Amazon Verified Purchase
This book is well balanced, not too technical, not too scientific and give a lot of good tools for runners.

This book is talking more about competition BUT, the author took care of us, regular runners who just want to improve!

Cheap price, excellent information, it's a classic most bang for the bucks book!
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5.0 out of 5 stars Must read for runners! May 19 2012
By Seb
Format:Paperback|Amazon Verified Purchase
After reading the long and boring "Lore of running" by Timothy Noakes, I realized that even though I learned a lot I really didn't know where to go training wise. That's where Jack Daniel's book help you most, it shows you precisely the proper training for any level you are for any distance and it explains in details the intensities you should use. It's quite a simple book but, it's an effective one for increasing your performance!
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