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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy [Hardcover]

Marla Heller
4.0 out of 5 stars  See all reviews (7 customer reviews)
List Price: CDN$ 24.99
Price: CDN$ 15.67 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Dec 18 2012 A DASH Diet Book

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Frequently Bought Together

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy + The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes + The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health
Price For All Three: CDN$ 49.52

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Product Details

Product Description

About the Author

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).

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Customer Reviews

4.0 out of 5 stars
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Most helpful customer reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars SIMPLE EASY and strait forward July 23 2013
By garnet
Format:Hardcover|Verified Purchase
A very simple system of weight control with no hunger or cravings. Once you eliminate refined carbs you do not crave them. My wife and I found this method fits our life style and it seems that we even have trouble eating all that is required to do the first two week program. We are satisfied with what is on the program and intend on staying on it longer than the original two weeks. We have lost the weight that the diet promises and have stayed to the books requirements with no faltering. Of course you must be committed and stay away from alcohol etc. If you want to get to your goal weight it takes effort but this way of eating does the trick and you add other foods as you move along in time. We followed the Makers diet for some time and found it great but after months of denying certain types of food including coffee we faltered some what and needed a change. This Dash diet is similar but you are allowed bacon and coffee one of our desires
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8 of 8 people found the following review helpful
Format:Hardcover|Verified Purchase
This book is being followed closely by my husband. He has lost 10 pounds in 2 weeks.
I hope he keeps it up.
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4 of 4 people found the following review helpful
4.0 out of 5 stars Amazing !! May 28 2013
Format:Kindle Edition|Verified Purchase
I've been on many diets but none gave me results like The Dash Diet. I love thus book it not only guides you a long the way but it teaches you life changes and explains why. It's a must read if you hate diets.
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1 of 1 people found the following review helpful
4.0 out of 5 stars a good read May 6 2013
By mikhar
Format:Kindle Edition|Verified Purchase
It is a sensible approach to a healthy lifestyle and an easy read. The added fact that it helps reduce high blood pressure is a bonus.
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