100 Days to Better Health, Good Sex & Long Life: A guide to Taoist Yoga & Chi Kung: Amazon.ca: Eric Yudelove: Books

Product Description

The goal of Taoist yoga is better health and longer life. Taoist master Eric Yudelove presents a complete course in Taoist health, rejuvenation and longevity practices. There are 14 weekly lessons that take 15 minutes per day. They encompass the "three treasures of Taoism" - Chi, Jing and Shen (breath, body and mind), as well as Qi Gong, the Six Healing Sounds, Baduanjin, self-massage, sexual kung fu, the inner smile, opening the golden flower, and more.

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Mankind has always sought ways to achieve better health and increased longevity. Here Eric Yudelove presents a complete course in Taoist health, sexual rejuvenation and longevity practices, marking the first time that much of this knowledge has been made available to Western readers. 129 illustrations.

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Customer Reviews

13 Reviews

5 star:		(4)
4 star:		(3)
3 star:		(0)
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Average Customer Review

3.1 out of 5 stars (13 customer reviews)

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4.0 out of 5 stars More than meets the eye..., July 15 2004

By

Thomas (Helsinki, Finland) - See all my reviews

This review is from: 100 Days to Better Health, Good Sex & Long Life: A guide to Taoist Yoga & Chi Kung (Paperback)

At first look this book might just seem like lots of Mantak Chia's books have been condensed into just one volume. That's not bad at all: despite all the material from Chia there has never been a good structured approach learning it by yourself. This book is *the* Guide to help you through the early training: the exercises are described well, the illustrations are better than in most of Chia's books and new things are gradually and methodologically introduced to the student. Sometimes I missed more detailed explanation on the theory (that's why I only gave 4 stars) but this book takes the practical approach: you learn by doing.

But this book is more than just Chia's stuff: if you do the meditations described here and don't start fooling around with your own modifications, prepare for a (pleasant) surprise: this is not just a book on exercise, is is a start of a spiritual journey. Achieving the Golden Light by a balanced training of your Three Treasures (Essence, Qi and Spirit) is a small breakthrough in itself. Consider it as a Gift from Dao.

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5.0 out of 5 stars 100 Days to Better Health, Good Sex & Long Life: A Guide to, Jan 12 2003

By A Customer

This review is from: 100 Days to Better Health, Good Sex & Long Life: A guide to Taoist Yoga & Chi Kung (Paperback)

'100 Days' will last a person 100 years. Full of valuable information, it will take much longer than 100 days to incorporate. A friend and I did the 100-day program and found this only long enough to skim the surface. Now on my second go-through of the program, I am taking a month to do each of Yudelove's weekly exercises. This book is a basic text for anyone interested in understanding and practicing qigong - or anyone who wants to know how energy influences the body, mind and health. Highly recommended.

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1.0 out of 5 stars This is the book my therapist is helping me to repress, Jan 21 2000

By A Customer

This review is from: 100 Days to Better Health, Good Sex & Long Life: A guide to Taoist Yoga & Chi Kung (Paperback)

This might be agood book if you know exactly know what you are doing. Trying to do energy exercises week after week without any control from a teacher is just proposterous, and will get you into a mental institution. Some exercises are very advanced and might cause disfunction in your mental state and your sex life. So, i advise you to be careful.

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Most recent customer reviews

1.0 out of 5 stars Very terrible!
I am from Middle East and I say now that this book was total horrible. At first I thought it might be because my English is my second language, but after many careful reads I... Read more

Published on Jan 7 2000 by Serious

4.0 out of 5 stars a wounderful book for beginers.
this book is really good for beginers,hwvr mr eric could hv compiled it in chapters at least as chi(breath),jing(body),shen(mind). Read more

Published on Sep 24 1999