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5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating [Paperback]

Monica Grenfell

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Book Description

May 9 2005
Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they want - a flatter stomach in just five days!

Product Details

  • Paperback: 128 pages
  • Publisher: Grand Central Publishing (May 9 2005)
  • Language: English
  • ISBN-10: 044669536X
  • ISBN-13: 978-0446695367
  • Product Dimensions: 23.6 x 17.9 x 0.9 cm
  • Shipping Weight: 240 g
  • Amazon Bestsellers Rank: #701,422 in Books (See Top 100 in Books)

Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars  3 reviews
13 of 15 people found the following review helpful
5.0 out of 5 stars BEST DIET AND EXERCISE BOOK April 10 2007
By Long Island Momma - Published on Amazon.com
This book is easy to follow. The recipes are awesome, the diet is easy and the exercises are very easy to do. I lost 4 pounds the first week and feel like my stomach is flatter. I totally recommend this book for everyone. The author agrees that you do have to combine diet with exercise; which I think is wise. On this diet I eat a lot, I just avoid cakes and cookies and only eat certain fruits late at night.
17 of 21 people found the following review helpful
5.0 out of 5 stars It really works April 21 2006
By B. J. Murray - Published on Amazon.com
I was really sceptical when my mom sent this book from England but it really did produce excellent results in just five days. This is a way of eating/cooking that I can see myself sticking to.
4 of 4 people found the following review helpful
5.0 out of 5 stars 5 Days to a FLatter Stomach June 15 2011
By S. Marchetti - Published on Amazon.com
Format:Paperback|Verified Purchase
Every woman should buy this book! Just the sodium information alone is enough to buy this book! I refer to this book all the time and it works!!!

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