- Mass Market Paperback: 160 pages
- Publisher: St. Martin's Paperbacks (Jun 15 2001)
- Language: English
- ISBN-10: 0312977247
- ISBN-13: 978-0312977245
- Product Dimensions: 17.3 x 10.7 x 1.5 cm
- Shipping Weight: 100 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (6 customer reviews)
- Amazon Bestsellers Rank: #1,166,785 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to:
Discover how stress is keeping you overweight.
Eliminate food that cause stress and weight gain.
Start filling your diet with stress-free food to help you lose weight.
Train how you respond to stress and stop bingeing.
Exercise more effectively.
Subdue other life stressors that keep you from losing weight.
Success! keeping the weight off for good.
With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!
Discover how stress is keeping you overweight.
Eliminate food that cause stress and weight gain.
Start filling your diet with stress-free food to help you lose weight.
Train how you respond to stress and stop bingeing.
Exercise more effectively.
Subdue other life stressors that keep you from losing weight.
Success! keeping the weight off for good.
With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!
About the Author
Paul J. Rosch, MD, F.A.C.P. is one of the world's foremost authorities on stress, and has been involved in stress research for 50 years. He received his postgraduate training at Johns Hopkins Hospital and Walter Reed, and is President of The American Institute of Stress, Honorary Vice President of The International Stress Management Association, Editor of Stress Medicine and Clinical Professor of Medicine and Psychiatry at New York Medical College.
Carolyn Chambers Clark, EdD, RN, ARNP, is an Advanced Registered Nurse Practitioner with a Masters Degree in Mental Health Nursing and a Doctorate in Education from Columbia University and is a fellow of the American Academy of Nursing. A member of the Doctoral Faculty for the Health Sciences Program at Walden University, she has maintained a private wellness education practice for more than thirty years.
Inside This Book
(Learn More)
First Sentence
Numerous studies show that 95 percent of all individuals who do manage to lose weight will gain it back again in three to five years (or sooner), usually putting on more weight than they lost. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Numerous studies show that 95 percent of all individuals who do manage to lose weight will gain it back again in three to five years (or sooner), usually putting on more weight than they lost. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Nurture yourself and enjoy the journey along the "weigh",
By A Customer
This review is from: De-Stress, Weigh Less: A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss (Mass Market Paperback)
What more could we want?? This superbly written book is well organized, referenced and easy to read and understand. And...the authors are transformed into our personal "coaches" who are cheerleading for our success along the weight continuum. They readily share detailed, thought provoking life-altering information and are with us all the way.
5.0 out of 5 stars
For a healthy lifestyle,
By Judith O'Neill, RN, MN, COHN-S (Mesa, Az United States) - See all my reviews
This review is from: De-Stress, Weigh Less: A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss (Mass Market Paperback)
Drs Clark and Rosch have proved that quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to lose weight, minimize the adverse effects of stress, prevent a stroke or heart attack, reduce the ravages of diabetes, improve over all health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user-friendly terms anyone can understand. The thought provoking questions, examples, menus and suggestions for substitutions provide life style changes that ensure success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients. Judith O'Neill, RN, MN, COHN-S
5.0 out of 5 stars
The ultimate life style change book.,
By Judith O'Neill, RN, MN, COHN-S (Mesa, Az United States) - See all my reviews
This review is from: De-Stress, Weigh Less: A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss (Mass Market Paperback)
Drs. Clark and Rosch have proved that high quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to loose weight, minimize the adverse effects of stress, prevent a heart attack or stroke, reduce the ravages of diabetes, improve overall health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user friendly terms that anyone can understand. The thought provoking questions, examples, menus, and suggestions for substitions provide life style changes that ensuer success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients.
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