This is a concise step-by-step instruction book for a powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.
Deep Meditation - Pathway to Personal Freedom
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
2 of 2 people found the following review helpful
By A
Format:Paperback
I thought Yogani's "Deep Meditation" Pathway to Personal Freedom was an excellent and insightful read. It helped me to really understand the way to approach meditation and has certainly accelerated my progress down the spiritual path. I think it is a great resource and given its small size and readability, makes for an excellent way to share meditation with friends and family in a way that will inspire them to try it.
Deep Meditation also offers some material and insights not covered in his other books, I really enjoyed reading it and recommend it highly.
Deep Meditation also offers some material and insights not covered in his other books, I really enjoyed reading it and recommend it highly.
By S. Holt
Format:Paperback|Amazon Verified Purchase
Here is a great little book which cuts through to the core of meditation technique. Don't let the simplicity fool you - it answers many questions with succinct and accurate answers. It's great for total beginners or for experienced meditators. I recommend it as a basic text to meditation students whenever I teach, and I use it myself as well.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.8 out of 5 stars
62 reviews
44 of 44 people found the following review helpful
5.0 out of 5 stars
Don't Be Fooled
May 27 2006
By C. Myers III
- Published on Amazon.com
Format:Paperback
Don't be fooled by it's small size, it is a gem and the simple, concise and clear instructions in this book are enough to take you into your own True Essence. I have been meditating for over 20 years and have found this little book to contain the essence of meditation practice. As a 'true' westerner, I have been given to various experiments over these years....save lots of wasted time and follow the deep simple path started by Yogani in this and and the further books of this series.
43 of 44 people found the following review helpful
5.0 out of 5 stars
Deep and EASY meditation lessons!
Dec 14 2005
By Ramón Sender Barayón (http://www.raysender.com)
- Published on Amazon.com
Format:Paperback
I echo the previous reviewer David's enthusiasm! If you have tried to meditate and become discouraged, this is the book for you. Both beginners and experienced meditators will find this slim book contains everything they need to access states of alert relaxation in simple, easy-to-accomplish steps.
I must own at least twenty books on various meditation methods, and Yogani's silent mantra approach is the most easily accessible of all the ones I've tried.
What I find so useful about Yogani's approach is that the silent mantra can continue anywhere you go. On the bus yesterday I was amused to notice how every sound I heard became the mantra reflected back at me. So meditation becomes not just sitting for 20 minutes twice a day, but allowing the meditative state to overflow into all your activities. Once you have 'tasted' Yogani's gentle approach in this volume, you may want to access his Advanced Yoga Pracitices lessons also. Excellent teachings!
On the internet at: www.aypsite.org
I must own at least twenty books on various meditation methods, and Yogani's silent mantra approach is the most easily accessible of all the ones I've tried.
What I find so useful about Yogani's approach is that the silent mantra can continue anywhere you go. On the bus yesterday I was amused to notice how every sound I heard became the mantra reflected back at me. So meditation becomes not just sitting for 20 minutes twice a day, but allowing the meditative state to overflow into all your activities. Once you have 'tasted' Yogani's gentle approach in this volume, you may want to access his Advanced Yoga Pracitices lessons also. Excellent teachings!
On the internet at: www.aypsite.org
29 of 30 people found the following review helpful
5.0 out of 5 stars
the best meditation booklet in existence
Dec 12 2005
By David R.
- Published on Amazon.com
Format:Paperback
This may be the most clear, consise and complete meditation instruction booklet in existence.
Do not let its small size and low price mislead you -- Yogani has put a lot of great work into making it small and accessible.
The meditation technique taught inside it is at once one of the simplest as well as one of the most powerful for producing spiritual transformation. It was used by the sages of India throughout the ages, and also in various monastries and spiritual communities throughout the world, including some of the Desert Fathers of early Christianity. It was brought into some prominence in the West by Sivananda and others over the last century.
Yogani teaches it expertly. Read every word with care.
Whether you are new to meditation, or have meditated before in which case it will be great review, read it, follow the practice, and read it again occasionally. Like its author, it will be a gentle, unassuming, but very powerful guide.
Do not let its small size and low price mislead you -- Yogani has put a lot of great work into making it small and accessible.
The meditation technique taught inside it is at once one of the simplest as well as one of the most powerful for producing spiritual transformation. It was used by the sages of India throughout the ages, and also in various monastries and spiritual communities throughout the world, including some of the Desert Fathers of early Christianity. It was brought into some prominence in the West by Sivananda and others over the last century.
Yogani teaches it expertly. Read every word with care.
Whether you are new to meditation, or have meditated before in which case it will be great review, read it, follow the practice, and read it again occasionally. Like its author, it will be a gentle, unassuming, but very powerful guide.
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4.8 out of 5 stars
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