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Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder Audio CD – Abridged, Audiobook

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Product Details

  • Audio CD
  • Publisher: Random House Audio; Abridged edition (Jan. 4 2005)
  • Language: English
  • ISBN-10: 0739317628
  • ISBN-13: 978-0739317624
  • Product Dimensions: 15 x 13 x 1.5 cm
  • Shipping Weight: 159 g
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: #289,172 in Books (See Top 100 in Books)

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By Webby on Jan. 27 2014
Format: Paperback Verified Purchase
Highlights key aspects along with heterogeneity of Distraction afflicted people. Could be a bit less cluttered and more prescriptive. Good reading overall.
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By Marie hews on Aug. 6 2013
Format: Paperback Verified Purchase
This book helped me to have a very good understanding of ADHD. I loved the way it was written and it has changed my life for the better. I keep this book close by so I can read it again and again so I know I am not alone and I can follow the tips inside. Thank you for writing this book. My husband also read this book to understand me more and he really like it as well.
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Format: Paperback Verified Purchase
The author outlined the effect and affects of ADD on people's lives and how disrupting this little known illness can be on adults.
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By Vito on Oct. 18 2012
Format: Paperback Verified Purchase
The "Bible" of ADHD! Again, Edward Hallowell M.D, shares his understanding and strategies to living to your full potential with Attention Deficit Hyperactivity Disorder.
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Most Helpful Customer Reviews on (beta) 217 reviews
200 of 206 people found the following review helpful
Delivered from Distracton Delivers! Dec 2 2006
By Janie Bowman - Published on
Format: Paperback
In 1994, Hallowell and Ratey published Driven to Distraction to rave reviews. Now, Delivered from Distraction hits the bookstores to similar accolades. The message of hope and celebrating your strengths is the same, the tone of empowerment is the same. What's changed? The very latest in the world of attention differences, including current research in lifestyle changes, supplements, medication, and testing. Unlike D2D, Dr. Hallowell wrote the book, but the project was shared with Dr. Ratey. Like Driven to Distraction, the book is sprinkled with observations taken from the pages of Hallowell's practice. This book is comprehensive and renovated extensively from Driven to Distraction.

The ADD field has grown more complex and saturated with "Do this or do that," - "Try this, try that." In four parts, Delivered from Distraction provides a foundation from which to discuss the ADD phenomenon: (1) What's It Like to Have ADD? (2) Three Stories that Tell the Story (3) Making the Diagnosis of ADD (4) Mastering the Power and Avoiding the Pitfalls: The Treatment of ADD.

There's a lot to digest in Delivered. The chapters I found fascinating were "ADD Self-Assessment Quizzes for Adults," "An evil, an Illness, or a Kind of Mind?," "The qEEG and SPECT scan" "Conditions that Coexist with ADD," "Bipolar or ADD?" "Genetics," "Are We Training our Children to have ADD?" "The Treatment of ADD: What Works Best," and "ADD in Families." That's almost the whole book...

By far, I was fascinated by the chapter on Omega-3 Fatty Acids and its relationship to inflammation and ADD. Dr. Hallowell and Barry Sears of the Zone Diet have teamed up for a study at Hallowell's center in Sudbury, Massachusetts. Does Omega 3 help people with ADD? A few people I know who take Omega 3 have positive experience with this supplement, so I was excited to find that there is a study in the works.

Delivered from Distraction is far from ordinary and my interest grew from page to page. It's an easy read, either from front to back or specific chapters of your choice. Perfect for those with wandering, creative minds. And written with a humorous streak at times, too. Definitely not boring.

Final thoughts: This book is comprehensive and updated extensively from Driven to Distraction. Bottom line? Delivered From Distraction delivers.
105 of 109 people found the following review helpful
Good book May 5 2014
By de villa - Published on
Format: Paperback
This book has been instrumental in helping me with my ADD, and has even helped me to start kicking my Adderall habit. I also found a great OTC Adderall replacement to use in conjunction with the techniques in this book. You can find it on Amazon, it's called NeuroNRG NueroNRG - Mental Focus and Energy Supplement
602 of 664 people found the following review helpful
Great if you are an ADD newbie; new info for "old timers" Jan. 6 2005
By JackOfMostTrades - Published on
Format: Hardcover Verified Purchase
Delivered from Distraction is a fine read (stylistically) and an excellent guidebook for someone who is professionally and accurately diagnosed with ADD, or for those who would like to know what having ADD feels like and the types of behaviors people with ADD are prone to exhibit. This could be of particular benefit to mental health professionals who work with people with ADD. And for those who think ADD is a pseudo-disorder or a political ploy (I'm not one of them), maybe this book will change your mind. Although as Dr. Hallowell reminds us, if such skeptics could walk around for a day with the symptoms of ADD, most would quickly change their minds, and would most likely reverse their stance on the idea that it is some sort of social construct. I myself recall the first time I took Ritalin. I was so overwhelmed by the relief it brought me, I almost began to cry. Overall, if you have read Driven to Distraction by the same author "team" published in 1994, you'll find a lot that sounds familiar, but also much about some new treatments--some "official," some experimental. These include new brain imaging diagnostic procedures, some very strange but interesting stuff about cerebellum stimulation (you have to read it carefully to understand it! (Wait till you see some of the theory behind it and what you actually do during the treatments!!); more specific nutritional advice, new medications (like Strattera, which I have tried but didn't find too helpful--which I'll attribute to the "different strokes for different folks" philosophy, and some really nice touches when Dr. Hallowell relates personal anecdotes about himself and family members with ADD.

This book has much personal reflection on the subject, which adds a friendly touch since one can get a sense of the writers as people, not merely authorities. If you are familiar with the many books on ADD that suggest strategies for living, ordering one's life, conscious awareness of one's proclivities, this book covers some of the same ground but in a more literary and empathetic way (maybe because Dr. Hallowell was an English major in college). It also does so in a way that makes a lot of sense and seems derived from the authors' experience and motivated by a true desire to help others.

The authors also include some new and fascinating "case studies" of people who used their ADD state of mind to their advantage and became highly successful (see in particular the story of the founder of JetBlue). These "success stories" are not so much pep talks (I wouldn't want to run an airline even if I could), but explanations of how one can use one's "disorder." Nevertheless, one shouldn't judge a group by an individual--which can, unfortunately lead to guilt should a reader not be a 'success' in the way the authors define one. However, I found it quite brave that individuals in the public eye, so to speak, are not afraid to speak about their ADD. (I've read in another source, the story of the founder of Kinko's. Who would think someone with ADD would create a company worth 2.5 billion whose major appeal is precision, meeting deadlines, and coordination?!) This is not meant to imply that the authors have a pie in the sky philosophy of "aren't I lucky I have ADD since it enriches my life." The book stresses the fact that regardless of how well you develop strategies to "work with" your special cognitive style, there will be days when things just don't seem to be working--times when all the strategies in the world don't seem to help. But, as the book points out, the important thing is not to beat oneself up about it.

As someone who is a writer, I related to this propensity at self-criticism. I can be very focused one day; however, on another day, my mind will just be so scattered I can't even type a sentence fragment. Everyone has bad days, and given the proclivity of many ADD people to feel dissatisfied with their progress in life (i.e., goals, behaviors, personal identity, etc.,) one should not expect some magic cure-all for one's condition. The authors imply that there will be breakthroughs in treatment but don't expect any "magic bullet" any time soon(that's a horrible metaphor--sorry!). But with that in mind, the authors still maintain an upbeat, positive outlook, and provide a well-considered, thoughtful holistic program to find personal and interpersonal success in one's daily life and in one's journey through life.

I particularly liked the five-step method (graphically illustrated as a circle or flywheel) of developing a positive view and a positive lifestyle to find what the author calls "lasting joy." I found it so simple and impressive, in fact, I plan to copy the diagram and put it on my refrigerator. While I might not have used this somewht idealistic DEScription of the PREscription, it is a very common sense approach with profound possibilities of changing both the way an ADD person can successfully address the issues of everyday living and develop a philosophy of life that helps one develop a more secure "ground of being" (to paraphrase Paul Tillich). It has often been remarked that people with ADD are particularly sensitive, and this trait is apparent in the tone of the book. For example, one chapter begins, "Let me tell you an amazing story about my son Jack." The author then proceeds to tell this story, and it reveals the author's deep sensitivity and thoughtfulness, and his desire to share personal experience--in a sincere, heartfelt way without any arrogance or showing off. Here is an (incomplete) list of certain tenets:

find a compatable, understanding life partner (although why that advice should be different for people without ADD is beyond me);

find suitable work that appeals to the ADD personality (high stimulation, non-sendentary, one that requires creative, outside the box thinking, low levels of supervision, etc., (although again, shouldn't everyone try to find a job that suits his/her personality and traits?);

eat a balanced diet and exercise regularly (nothing like pumping up those neurotransmitters naturally, although again, this is good commonsense for just about everyone);

be aware of and develop strategies to combat one's proneness to addictive behaviors (alcohol, illicit drugs, gambling, sex..hmmm...wait a second, I have to reconsider that last item!);

use human or technological aids to help order your universe (a good accountant, a good daily planner, professional "coach" if you can afford one (I had about 4 sessions with one, and I think that was just about enough), electronic timers, etc.);

learn cognitive "tricks" to stop ADD-type impulsive actions (like showing your impatience, blurting out what's on your mind, etc). During a "business meeting," I once started doing an imitation of Marlon Brando as "The Godfather." I swear the display was completely appropriate in getting my point across but it sort of got lost on the rest of the people. Of great importance, consider that medication should almost always be considered as one part of the "happy with an ADD mind" equation--assuming all the other building blocks are in place;

follow a holistic approach to your situation, and get rid of one-track mind thinking regarding "a cure";

Check out some of the new research and methods that have cropped up in the past 10 years or so.

There's lots more but it certainly can't fit in here

If you haven't read other books on the subject, read this one, then maybe an ADD friendly organization book; see a competent psychiatrist who has expertise in treating ADD,and be assertive regarding what works, what doesn't work, and even the possibility that no medication will work: regardless, don't go the medication route as though it will provide the answer to your problems. When you find you've adapted a way of being that works for you, get on with your life, and monitor yourself every so often--but not obsessively. BECAUSE, if you do have ADD, and you are compulsive, you are likely to spend far too much time reading every book there is on the subject. So unless you plan to make a career of it, read this one, augment it with a good book on organizational skills designed for people with ADD, and get on with your life. And if you do have ADD, from one comrade to another, have the best life you can! And something that works for me, is "Don't have hope; have faith." It will keep you more motivated.

Finally, if confronted by someone who still claims that ADD is a hoax, conspiracy, attempt to disempower minority populations, a drug company invention to garner profits (and I've read about every anti-ADD argument in 'the book', my advice is to converse with them as follows: from as far away as possible.
135 of 147 people found the following review helpful
A gift to AD/HDers March 15 2005
By Kristi Swede - Published on
Format: Audio CD
Dr. Hallowell has given us a GIFT in this optimistic, realistic, encouraging book. Yes, there is a dark side to ADD (prison, alcoholism, unemployment...) but it's about time we heard about the strengths - intuition, creativity, the ability to connect with others, and the kind of risk-taking that changes lives for the better. Thank you, thank, thank you.

If you'd like the unabridged version, it's available from, and the reader, Dan Cashman, is superb. The same abridged version read by Dr. Hallowell is also available.
80 of 86 people found the following review helpful
If only... Aug. 29 2007
By Eddie Landsberg - Published on
Format: Paperback
This is one of those books that is both a gift... and very upsetting. - - When I was coming up, the terms ADD and ADHD were just becoming popular... only they were becoming so popular a lot of people were having trouble taking them seriously. - - It seemed like a faddy diagnosis and an excuse to medicate any kid who the television set couldn't babysit for adequately... At that time, I should note that it was clear that I had some kind of learning disability - -yet was a supposed "gifted underachiever" - - meaning I had a supposed "borderline genius" IQ but was too "lazy", "disorganized", "unfocused" even "bored" with school work.
(Back then the only treatments were "punishment", "tolerance" or counseling to deal with the "problem behaviors")
Ironically enough, just after I finished HS the SIMPSON'S became popular, and the term GIFTED UNDERACHIEVER also became a popular term... When I went to school however, bad grades meant STUPID... and there is no doubt, I carry some of the trauma and ridicule today (*Teachers just LOVE calling on ADD kids when they're not paying attention and singling them out.... supposedly to shame them into paying attention, but in reality, as an ADD'er I think it was just one trauma built on another!)

O.K. Years passed... and because of my inability to achieve in conventional settings I can't begin to describe all the problems, conflicts and restlessness I had in life... (and here is where I begin to get back on topic....)
HAVING READ THIS BOOK I actually read chapters of my own life story to such a point that had a been able to go back 28 years and been told "this is your future" - - I would have actually been able to read it and have SEEN my future (as well as perhaps get help.)

Anyway, recently I learned that I had ADHD, and you can have ADHD without being "hyper" - - and in looking deeper I realized that my life was a text book on ADD and it explained everything - - so here's my point:
Dr. Hallowell makes a lot of suggestions and leaves it open to the reader to choose... medication, therapy, coaching, 12 step program - - even yoga, medidation and nutritional supplements. Some may very well be quack therapies, others may be under-explored answers - - throw all bias aside fact is this: Had somebody given me this book 20 years ago... (long pause) I probably would have lost it (<-- ADD joke.... sorry.) But seriously... had I read this book a long time ago the anecdotes alone would have given me a lot of insight and helped circumvent a lot of pain.

In conclusion:- - No, the book does not offer an all in all 100% proven solves all single cure... but it offers OPTIONS... as well as anecdotes that not only demonstrate what its like to have ADD, but are cathartic to read as well... so I see this book as a gift... Looking back, I now realize I suffered because this wasn't common knowlege when I was a kid... on the other hand ADD is nothing new... there have been unfocused, disorganized yet creative people since the begining of time... now however, a syndrome that describes a condition that many people like me have is being formally studied and treatment options are being explored.

In conclusion, this book not only makes an insightful read, but may very well be a gift waiting to be given.

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