After reading the reviews for this CD, I thought maybe I found a solution to the sleep problems that have plagued me for about two years now. After falling asleep, I wake up at least once per hour, and it has been taking a toll in my day to day life.
I purchased the CD, and decided to play it all night so when I would wake up periodically, the CD might put me back to sleep. Well, when I play this CD, I never even get to sleep. I think this thing actually keeps me awake. I have tried it with and without headphones. It is actually even more distracting to me with headphones on. I was very surprised, because I thought the sounds and music on the CD would be relaxing, but for me they are anything but. I find the noises on this CD VERY distracting. I experimented several nights with different volumes, etc. I would finally have to turn it off after a couple hours just so I could get a little bit of sleep. I used it for almost a week, thinking maybe I was just not use to it, but the results were always the same. Play the CD, stay awake. Turn it off, and go to sleep for a short time at least. I just don't see how anyone can relax to the souds on this CD.
Oh well. I am glad it seems to work for others, but this one is going back.