- Format: NTSC, Import
- Language: English
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Alliance (Universal)
- Release Date: Aug 19 2003
- Average Customer Review: 3.9 out of 5 stars See all reviews (31 customer reviews)
- ASIN: B00009YXET
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Customer Reviews
Most helpful customer reviews
Too Annoying
Nov 3 2006
Format:DVD
I'd give this product no stars if I could! I couldn't even do this workout because I found Denise Austin unbearable. She is a major cheerleader and never stops talking . . . or 'cooing,' I should say. I tried to do this a few times, but each time I found her too irritating to continue. What I did do, I didn't like very much. For example, one of the first moves she does is to stand straight and then stretch to the sides--very uncomfortable without being able to separate and bend your legs, and very uncomfortable when your muscles are cold. Skipping through the DVD, I didn't see anything that looked very innovative. So find an instructor you like and avoid Denise!
Not as good as I thought it would be.....
May 17 2007
Format:VHS Tape
Couldn't wait to get this DVD because of the reviews but I found it a bit of a let down. I didn't feel overly worked during any of it and don't think it will help with what I'm trying to achieve. I found Kathy Smith's 'Lift Weights to Lose Weight I & II' to be better for weight lifting. Saying that, if you want a more gentle approach then this DVD would be good for beginners etc. I love Denise Austin's Fat Blasting Yoga - fantastic workout and really good for your body!
Very good workout
Dec 11 2006
Format:DVD
I would totally recommend this workout - very good for the female fatzones. Denise Austin is annoying though - but I like to turn off the sound and play my own music and just follow along - makes it bearable! LOL Two thumbs up!
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Most recent customer reviews
Good workout, but...
This was a good workout video, but Denise Austin is sometimes a little too hyper and eager. Some of the things she says made me laugh out loud! Read more
Published on Jun 9 2006 by NurseB
GREAT workout, but sometimes a laugh!
I really like this video because it gives you the choice of doing both 20 minute workout's together, or seperate. The different exersizes are excellent for the body, but beware... Read more
Published on Feb 14 2006
gotta be one of the best
Denise Austin is very motivational and unlike other exercise dvds I have used, she uses the most efficient techniques to work on my exact problem areas, and all within 45 minutes! Read more
Published on July 15 2004 by newyorker
Fun and Effective!!!
Denise Austin is THE fitness icon of today! She is fun and motivating in this video. I am a Certified Personal Trainer and would highly recommend this video to anyone interested in... Read more
Published on July 12 2004 by Simply Purseonal
Buy this video!
This video tape not only toned all of my problem areas, but gave me energy and confidence.
Published on Jun 18 2004
Perfect for the moderatly overweight/moderately out of shape
I just got this DVD today and finished the workout a few minutes ago. I can definitly feel the burn in my abs, and I can tell my arms and legs will be a bit sore tommorrow! Read more
Published on May 17 2004 by "collegegirl06"
Perfect for the moderatly overweight/moderately out of shape
I just got this DVD today and finished the workout a few minutes ago. I can definitly feel the burn in my abs, and I can tell my arms and legs will be a bit sore tommorrow! Read more
Published on May 17 2004 by "collegegirl06"
Okay She Has an Annoying Voice...
It is not a cardio workout nor is it advertised as one. It is two separate twenty minute workouts. 1-20 minute using only weights and the other using weights and the stability... Read more
Published on April 18 2004 by Lucy
Wonderful
I'm 43 years old and started working out with Denise's "Fit and Lite" on Lifetime every morning because I wanted to tone up. Read more
Published on April 17 2004 by Denita T. Seward
Pleasantly surprised!!!!
I am not a big Denise Austin fan. I usually feel like I didn't get much of a workout and I really find her constant chatter annoying- BUT- this workout is actually fun and you can... Read more
Published on April 9 2004
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