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From Publishers Weekly
Cousens, a psychiatrist and family therapist, and Mayell, former editor-in-chief of Natural Health magazine, offer a drug-free program for alleviating the symptoms of mild to chronic depression by treating the underlying physiological imbalances that are major factors in the disease. With a myriad of depression remedies on the market, from prescription drugs to herbs, and a rapidly increasing number of people seeking relief from depression, Cousens contends that his program incorporates the best of both conventional and holistic techniques. Cousens's five-step program aims to restore balance to disrupted biochemical processes by increasing the intake of mood-boosting amino acids, vitamin supplements and essential fatty acids and by creating a diet and lifestyle that promote physical and mental well-being. Cousens also discusses the reasons why women are more prone to depression, the limitations of antidepressants and how the suggestions in this book can help people break addictions, including alcoholism and related disorders (ADHD, eating disorders and post-traumatic stress disorder). Anyone who has struggled with depression and found little relief with prescription drugs (Cousens reports that some studies indicate that people who receive no treatment fare as well as those who receive counseling and drugs) will find a lot to consider in this far-reaching look at what remains a debilitating element of many lives. (Apr.)
Copyright 2000 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 2000 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
From Library Journal
Cousens is a psychiatrist and holistic physician who founded and directs the Tree of Life Rejuvenation Center in Patagonia, AZ, which is dedicated to "the integration and renewal of body, mind, and spirit." Here he presents, in enormous and sometimes tedious detail, his "drug-free" regimen for treating depression. His premise is that all depressions are different, having multiple causes, including physical ones. He proposes an individualized five-step program for modulating brain neurochemistry in order to combat depression. This requires taking mood-enhancing amino acids, optimizing dietary supplements and essential fatty acids, eating a diet suitable for mental health, and living a lifestyle that includes exercise, a social network, a sense of humor, and relaxation. The information Cousens presents about depression, its causes and manifestations, and the need for dietary supplementation is plausible; however, it is questionable whether there is sufficient and compelling evidence in support of his program. Furthermore, customizing his directives for any given individual is complicated, and many consumers may find it difficult, if not impossible, to do so without a physician's supervision. Recommended for large alternative medicine collections.
-Linda M.G. Katz, Florence A. Moore Lib. of Medicine, MCP Hahnemann Univ., Philadelphia
Copyright 2000 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
-Linda M.G. Katz, Florence A. Moore Lib. of Medicine, MCP Hahnemann Univ., Philadelphia
Copyright 2000 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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First Sentence
By the time I was in the eight grade I' read all the books in the school library on anything to do with medicine. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
By the time I was in the eight grade I' read all the books in the school library on anything to do with medicine. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Diet, Nutrients, and mindset, but more in depth,
By Marcus T. Brody (Tampa Bay, FL) - See all my reviews
This review is from: Depression-Free For Life (Paperback)
Many depression books throughout history have focused on your mindset, thoughts you think, and patterns of behavior. Not this one. Gabriel Cousens touched on something very interesting, which I totally agree with, having suffered from depression myself. The foods you choose to eat have a profound impact on your moods. Certain foods, eaten regularly enough could precipitate panic attacks, sleepiness, withdrawal, etc.Gabriel breaks it down into two categories... fast and slow oxidizers, when speaking of the proper diet. There's a questionairre, which makes it very easy for you to discover which type you are. There is also a section on nutrients for the brain, nervous system, and those that may elevated the mood. However, much like the diet, there are certain nutrients that will help certain kind of imbalances, and not others. Might sound complicated, but the information is thorough enough to make anyone understand it. Last but not least, there are recommendations to help overcome self destructive behavior, negative thinking, and patterns of laziness. All in all, quite an excellent book, most certainly one of the best I've ever read on depression. Sure, your depression problem may not be an imbalance due to improper food choices, but then again, it could be the ONLY problem, as it was for myself.
4.0 out of 5 stars
Hard Facts,
By Edward Stevens (montreal, QC Canada) - See all my reviews
This review is from: Depression-Free For Life (Paperback)
As a person who has battled depression for most of my life, I am alway's looking for ways to improve and maintain my psychic balance. Depression Free for Life provides the reader with concrete examples of how to get your brain chemistry working properly. I took DR. Coussens advice after reading the book and I consulted a naturopath, who had a PHD in chemistry, and after a series of tests he prescribed a combination of amino acids, supplements and herbs that has enabled me to get off medication. The book is easy to read and a great help for those trying to understand a very complex disease. Another great book that takes you into the mind of a teenager suffering from depression is UNHINGED by S.E.Galley.
5.0 out of 5 stars
YOU CAN BE HEALED OF ANXIETY AND DEPRESSION NATURALLY,
By lenore daguanno (Grosse pte. farms, mi United States) - See all my reviews
This review is from: Depression-Free For Life (Paperback)
Reading this book and being treated by Dr. Cousens have been a blessing to me. After suffering from anxiety and depression for almost 10 years, I came upon this book and was intrigued with how natural it all seemed. After being treated by Dr. Cousens via phone consultations the past 8 months, I am convinced. THIS MAN IS A TRUE HEALER. With amino acid supplements, I can now sleep soundly and the anxiety is virtually GONE. This book has truly changed my life for the better and I want to spread the following message to the world: NO ONE SUFFERS FROM A "PROZAC" DEFICIENCY. If you're searching for a natural alternative to drugs, this is the way to go.
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