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Destructive Emotions: A Scientific Dialogue with the Dalai Lama
 
 

Destructive Emotions: A Scientific Dialogue with the Dalai Lama [Paperback]

Daniel Goleman
4.4 out of 5 stars  See all reviews (19 customer reviews)
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Destructive Emotions: How Can We Overcome Them? A Scientific Dialogue with the Dalai Lama forcefully puts to rest the misconception that the realms of science and spirituality are at odds. In this extraordinary book, Daniel Goleman presents dialogues between the Dalai Lama and a small group of eminent psychologists, neuroscientists, and philosophers that probe the challenging questions: Can the worlds of science and philosophy work together to recognize destructive emotions such as hatred, craving, and delusion? If so, can they transform those feelings for the ultimate improvement of humanity? As the Dalai Lama explains, "With the ever-growing impact of science on our lives, religion and spirituality have a greater role to play in reminding us of our humanity."

The book's subject marks the eighth round in a series of ongoing meetings of the Mind Life Institute. The varied perspectives of science, philosophy, and Eastern and Western thought beautifully illustrate the symbiosis among the views, which are readily accessible despite their complexity. Among the book's many strengths is its organization, which allows readers to enjoy the entire five-day seminar or choose sections that are most relevant to their interests, such as "Cultivating Emotional Balance," "The Neuroscience of Emotion," "Encouraging Compassion," or "The Scientific Study of Consciousness." But the real joy is in gaining an insider's view of these extraordinary minds at work, especially that of the Dalai Lama, whose curiosity, Socratic questioning, and humor ultimately serve as the linchpin for the book's soaring intellectual discussion. --Silvana Tropea --This text refers to the Hardcover edition.

From Publishers Weekly

In May 2001, in a laboratory at the University of Wisconsin, a Tibetan Buddhist monk donned a cap studded with hundreds of sensors that were connected to a state-of-the-art EEG, a brain-scanning device capable of recording changes in his brain with speed and precision. When the monk began meditating in a way that was designed to generate compassion, the sensors registered a dramatic shift to a state of great joy. "The very act of concern for others' well-being, it seems, creates a greater state of well-being within oneself," writes bestselling author Goleman (Emotional Intelligence) in his extraordinary new work. Goleman offers this breakthrough as an appetizer to a feast. Readers will discover that it is just one of a myriad of creative and positive results that are continuing to flow from the Mind and Life dialogue that took place over five days in March 2000 between a group of leading Western scientists and philosophers and the Dalai Lama in his private quarters in Dharamsala, India. This eighth Mind and Life meeting is the seventh to be recorded in book form; Goleman's account is the most detailed and user-friendly to date. The timely theme of the dialogue was suggested by the Dalai Lama to Goleman, who took on the role of organizer and brought together some world-class researchers and thinkers, including psychologist Paul Ekman, philosopher Owen Flanagan, the late Francisco Varela and Buddhist photographer Matthieu Riccard. In a sense, the many extraordinary insights and findings that arise from the presentations and subsequent discussions are embodied by the Dalai Lama himself as he appears here. Far from the cuddly teddy bear the popular media sometimes makes him out to be, he emerges as a brilliant and exacting interrogator, a natural scientist, as well as a leader committed to finding a practical means to help society. Yet he also personally embodies the possibility of overcoming destructive emotions, of becoming resilient, compassionate and happy no matter what life brings. Covering the nature of destructive emotions, the neuroscience of emotion, the scientific study of consciousness and more, this essential volume offers a fascinating account of what can emerge when two profound systems for studying the mind and emotions, Western science and Buddhism, join forces. Goleman travels beyond the edge of the known, and the report he sends back is encouraging.
Copyright 2002 Reed Business Information, Inc. --This text refers to the Hardcover edition.

Inside This Book (Learn More)
First Sentence
Lama Oser strikes most anyone who meets him as resplendent-not because of his maroon and gold Tibetan monk's robes, but because of his radiant smile. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

19 Reviews
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 (13)
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 (2)
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Average Customer Review
4.4 out of 5 stars (19 customer reviews)
 
 
 
 
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4.0 out of 5 stars Insightful, Nov 14 2011
This review is from: Destructive Emotions: A Scientific Dialogue with the Dalai Lama (Paperback)
When I think back about turning points in my life, reading this book stands out as one of them. I'm not going to critique the book as a whole so you can read other reviews for that. Reading this book has planted the seeds for greater change in my life to this day. I learned the power of perception, words, society, and feelings. For the first time I could clearly see the possibilities in dealing with destructive emotions and have learned the great importance of compassion when dealing with others and myself. This book was a powerful starting point in changing my perceptions and life.
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3.0 out of 5 stars Can I get the Cliff Notes?, Jun 6 2004
By 
john (portland, OR, USA) - See all my reviews
I heard an interview on NPR and decided to get the book. Unfortunately, the writing is so self congratulatory and slow I could not get through the book. I found myself skipping very large parts of the book because they didn't give any useful information. Rather, 3/4ths of the book is comprised of inane bios of each and every participant.

Parts were utterly fascinating, but you could write the same book in 50 pages, not 450 pages.

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5.0 out of 5 stars Great Minds Meet, Mar 12 2004
By 
Swing King (Cincinnati, OH USA) - See all my reviews
(TOP 1000 REVIEWER)   
The conference the previous reviewer talked about was The Seventh Mind and Life Conference, an event this book covers. The event lasted for 5 days, during which time the Dalai Lama (among other Buddhists) met with scientists and philosophers from the West to discuss what the title suggests, destructive emotions. The issues raised range from science of the brain to mastering emotional dexterity.

The narrator of this book, Daniel Goleman, works at Rutgers University as co-chair of the Consortium for Research on Emotional Intelligence. He has written several books, some of which are bestsellers, such as "Emotional Intelligence" and "Primordial Leadership." Hatred and anger are two of the most talked about subjects in this volume, because they indisputably are issues we all face in our lives. During this conference the Dalai discusses how to transform these emotions with certain Tibetan mind trainings, as did many of the other Buddhist scholars present. To this many of the scientists added their own ideas on the matter with a very eclectic variety.

Yet to me the scientists didn't touch on the one crucial area I feel the Dalai Lama talked about, which was:

"I think the practice of compassion is like a medication that restores serenity when one is very agitated. The great tranquilizer is compassion."

Enjoy the book!

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