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Diabetes Meals on $7 a Day-or Less!: How to Plan Healthy Menus without Breaking the Bank [Paperback]

Patti B. Geil , Tami A. Ross

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Book Description

Dec 20 2010
Would you believe it if someone told you that you could eat healthy, tasty, diabetes-friendly meals on just $7 a day? It sounds impossible, but it isn't. You can save money without sacrificing what's most important to you: a healthy variety of great-tasting meals that fits any diabetes meal plan. Authors Geil and Ross give you a slew of new, low-cost recipes, complete with cost-per-serving and nutrition information, and useful tips to help you navigate the grocery store shelves.

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Product Description

About the Author

Patricia Geil, M.S., R.D., F.A.D.A., C.D.E., is the coauthor of Diabetes Meals on $7 a Day—or Less (ADA, 1999) and 101 Nutrition Tips for People with Diabetes (ADA, 1999).

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.4 out of 5 stars  12 reviews
14 of 14 people found the following review helpful
5.0 out of 5 stars Great everyday recipes Aug. 25 2008
By simple cook - Published on Amazon.com
This is a cookbook of great everyday recipes. My family is kind of meat and potatoes and doesn't like that "gourmet" stuff most cookbooks have. The peach cobble-up, apple crisp and chicken and dumplings are awesome and fairly simple to make. You might have to start out buying some of the lower fat or sugar substitute ingredients but most of the ingredients are regular pantry items. I definitely recommend this book if you are looking for some healthy recipe alternatives to old fashioned cooking. I usually buy a cookbook, use it once or twice and it winds up on a shelf, but not this one. I use it at least once a week and sometimes 3 or 4 times.
10 of 10 people found the following review helpful
5.0 out of 5 stars Great cookbook! May 22 2009
By K. Officer - Published on Amazon.com
I am taking a class for diabetics and the registered dietician (who is also a type 1 diabetic) highly recommended this book. She has it herself and uses it a lot. I will be ordering this one. The other thing she said was that everyone in the household should be eating the same meals- not to fix separate meals for the diabetic person while the rest of the family eats the less healthy fare.
8 of 8 people found the following review helpful
5.0 out of 5 stars Saw it in USA Today Jan. 7 2009
By Anonymous in Arizona - Published on Amazon.com
Saw this book in USA Today and ordered it because the recipes and menus looked simple, inexpensive and delicious. I haven't been disappointed! Especially liked the market basket makeovers and shopping tips.
2 of 2 people found the following review helpful
5.0 out of 5 stars Nice Gift for my Friend Oct. 27 2013
By Desert Girl - Published on Amazon.com
Format:Paperback|Verified Purchase
I gave this to a friend who was recently diagnosed with diabetes. she wanted to make sure she was eating the right way. She said she loves the book and it has helped her out so much!
1 of 1 people found the following review helpful
5.0 out of 5 stars Easy recipes April 18 2013
By Fernanda Ubovich - Published on Amazon.com
Format:Paperback|Verified Purchase
I really liked this cookbook...the recipes are easy to prepared and the ingredients are the ones you already have at home!

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