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"Forget fads: change your eating habits for life." Daily Telegraph "Offers Excellent advice for weight loss based on healthy eating guidlines." The Times "This book will inspire you to look slimmer and feel healthier" Good Book Guide "Treat this book as gospel and, in matters of the waistline, everything's gonna be alright" OK! Magazine "Healthy, simple to follow and guaranteed not to leave you feeling hungry or deprived" Slimming
Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. Under his presidency, the Heart and Stroke Foundation of Ontario became a major catalyst for behaviour and lifestyle change in Canada. He is also the author of The Gi Diet and Living the Gi Diet.