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Diet Wise: Let Your Body Choose the Food That's Right for You [Paperback]

Keith Scott-Mumby
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Most helpful customer reviews
5.0 out of 5 stars Very good book Jan. 20 2014
Format:Paperback|Verified Purchase
Great book and must have for anyone concerned about the types of food you eat. Life changing information for all
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5.0 out of 5 stars Must Read June 5 2012
This is an amazing book. Every mother should read this book. It very clearly outlines how you can be affected by certain foods and how the quality (or lack of it) of your food affects every function of your body. It was a most enlightening read. I bought extra copies to share with my family. This is important stuff!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  43 reviews
43 of 43 people found the following review helpful
5.0 out of 5 stars Helped me cure my "Chronic Fatigue Syndrome" June 27 2008
By Lea Ann Savage - Published on Amazon.com
I credit this book for helping me cure my Chronic Fatigue Syndrome.

In addition to drinking "Green Smoothies" daily (see, "Green For Life" by Victoria Boutenko), I eliminated sugar and wheat products from my diet and that was the key that helped me make it through a day without the mandatory 2-3 hour nap that I'd been taking for the previous 7 years!

I've read about the Atkins Diet, the Blood Type Diet, Vegetarian Diets, Macrobiotic Diets, All Raw Food Diets, etc. How can any one diet be right for all people?

This book shows you how to find the foods that are nourishing and energizing for YOUR body.

Food allergies (or intolerances) can cause a host of symptoms from weight retention to low energy to headaches to irritability (and more).

I agree with the previous review. This book could change your life if the advice (do an elimination diet to discover the foods that are not good for you and then don't eat those foods) was actually implemented!
38 of 39 people found the following review helpful
5.0 out of 5 stars Fantastic May 9 2012
By John F Kilpatrick - Published on Amazon.com
Format:Paperback|Verified Purchase
This is an excellent book and the concepts are essential for anyone with health problems. All foods have chemicals in then naturally that some people cannot metabolize. These can cause anything from mild to horrifying symptoms. When I was a child I had horrible stomach aches. I went through various medical tortures including an appendectomy with no benefit. Eventually I figured out that this was caused by eating spicy foods like pepper, garlic, onions and other vegetables considered healthy.

As an adult I started having most of the symptoms of multiple sclerosis. This included numb hands, barbershop syndrome and extreme difficulty standing and walking. It was much worse on Saturdays and I wondered if going out to eat on Friday nights was causing my problem. I figured out that the corn oil in the restaurant food was the villain and my symptoms went away. Later I found a book reporting that about 70% of MS is greatly improved by removing improper oils from the diet.

These are just two examples from my life. This book explains the problem and how to find out what foods might be problems for you. Removing the foods that poison you may be the most important health factor. Even more important than removing processed foods, eating healthy foods, exercise, posture, fresh air, sunshine or any of the other very important health principles.

Having this information is vital to people with health problems.

20 of 20 people found the following review helpful
5.0 out of 5 stars Excellent book on dietary allergen and sensitivities March 8 2009
By Pamela M. Sadler - Published on Amazon.com
The author is well experienced in dealing with food allergies. He includes details on how to self diagnose these sensitivities. If you are experiencing any chronic illness or even a chronic stuffy nose, I would purchase this book.
18 of 18 people found the following review helpful
5.0 out of 5 stars Everyone should read this Aug. 15 2010
By Madonna Schoonder - Published on Amazon.com
Format:Paperback|Verified Purchase
I've been reading books on food allergy for years and this book had information I already knew. It had a lot I didn't also. The Dr gives you the information but it doesn't feel like it's being forced on you. It's not a lot of scientific mumbo jumbo, it's intelligent but can be easily read by anyone. It's certainly opened my eyes to a number of things I really needed to know. Am feeling better already and I haven't even finished the book yet.
19 of 20 people found the following review helpful
5.0 out of 5 stars Imperative for maintaining vibrant health! June 12 2011
By S. Walker - Published on Amazon.com
Format:Paperback|Verified Purchase
I have suffered from chronic insomnia for some time now and it wasn't until I discovered a food intolerance to sugar that I was able to find the root cause.

Since being sugar-free, I have dropped by systolic blood pressure by 20 points in less than 3 days.

I no longer need herbal supplements to help me sleep and if I avoid my food sensitivities, I can get a good night's sleep.

Understanding your personal food sensitivities is critical to your ability to maintaining or achieving vibrant health and this book provides a lot of great information to demonstrate this point as well as actionable advice for how to implement your own diagnosis plan.

Food intolerances are referred to as "Familial Non-Reaginic Food Allergies". This means that they usually don't show up on blood tests because they do not involve typical antibody reactions but, rather, inflammatory processes. Look up "Food Intolerance" on Wikipedia.

The elimination diet and subsequent foot testing process is the best way to effectively uncover hidden food intolerances.

Once you find them and remove them from your diet, you will be glad you did. You won't believe how much better you feel.
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