In this book "Diets Still Don't Work" Bob Schwartz, PHD
teaches you why diets dont work, what the diet mentality is, why you
may not be able to keep weight off and more. You complete a number of
written exercises. These are designed to help you realize the reasons
you have excess weight and your attitudes towards eating. As you
progress through the book you learn the habits of naturally slim
people and how you can mimic these behaviors so they become second
nature and you too will be naturally slim! By the end of the book you
have a list of goals to accomplish other than focusing on weight, know
how to naturally lose weight and keep it off and decide if you are
ready to make the commitment. This book published in 1990 is the
sequel to Bob's original book "Diets Don't Work". Bob has
since updated and revised the "Diet's Don't Work" book
(published 1996). Both books cover essentially the same information
with only slight variation. I recommend reading one or the other to
help you get off the diet roller coaster!
