- Paperback: 204 pages
- Publisher: Breakthru Publishing; Revised edition (June 1990)
- Language: English
- ISBN-10: 0942540042
- ISBN-13: 978-0942540048
- Product Dimensions: 23.3 x 15.3 x 1.4 cm
- Shipping Weight: 327 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: #1,090,741 in Books (See Top 100 in Books)
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
Excellent,
By A Customer
This review is from: Diets Still Don't Work: How to Lose Weight Step-By-Step Even After You've Failed at Dieting (Paperback)
I first read this book about six years ago when I gained 25 pounds as a college freshman. I realized then that I was eating compulsively and lost 10 pounds almost immediately when I focused on the principles in the book. I just picked it up again when I found myself eating without thinking and gaining weight again, and it was so easy to get back to a healthy way of thinking and eating. This book makes so much sense and works because you're not depriving yourself, and you look at food in a whole new light. I really recommend it to anyone with weight or eating issues. It has done so much for me.
5.0 out of 5 stars
Freedom from the diet roller coaster!,
By Lee Mellott "Skin Care For Wrinkles" (Maryland) - See all my reviews
This review is from: Diets Still Don't Work: How to Lose Weight Step-By-Step Even After You've Failed at Dieting (Paperback)
In this book "Diets Still Don't Work" Bob Schwartz, PHDteaches you why diets dont work, what the diet mentality is, why you may not be able to keep weight off and more. You complete a number of written exercises. These are designed to help you realize the reasons you have excess weight and your attitudes towards eating. As you progress through the book you learn the habits of naturally slim people and how you can mimic these behaviors so they become second nature and you too will be naturally slim! By the end of the book you have a list of goals to accomplish other than focusing on weight, know how to naturally lose weight and keep it off and decide if you are ready to make the commitment. This book published in 1990 is the sequel to Bob's original book "Diets Don't Work". Bob has since updated and revised the "Diet's Don't Work" book (published 1996). Both books cover essentially the same information with only slight variation. I recommend reading one or the other to help you get off the diet roller coaster!
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.0 out of 5 stars (3 customer reviews) 26 of 26 people found the following review helpful
5.0 out of 5 stars
Excellent,
By A Customer - Published on Amazon.com
This review is from: Diets Still Don't Work: How to Lose Weight Step-By-Step Even After You've Failed at Dieting (Paperback)
I first read this book about six years ago when I gained 25 pounds as a college freshman. I realized then that I was eating compulsively and lost 10 pounds almost immediately when I focused on the principles in the book. I just picked it up again when I found myself eating without thinking and gaining weight again, and it was so easy to get back to a healthy way of thinking and eating. This book makes so much sense and works because you're not depriving yourself, and you look at food in a whole new light. I really recommend it to anyone with weight or eating issues. It has done so much for me.
32 of 34 people found the following review helpful
5.0 out of 5 stars
Freedom from the diet roller coaster!,
By Lee Mellott "Skin Care For Wrinkles" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Diets Still Don't Work: How to Lose Weight Step-By-Step Even After You've Failed at Dieting (Paperback)
In this book "Diets Still Don't Work" Bob Schwartz, PHDteaches you why diets dont work, what the diet mentality is, why you may not be able to keep weight off and more. You complete a number of written exercises. These are designed to help you realize the reasons you have excess weight and your attitudes towards eating. As you progress through the book you learn the habits of naturally slim people and how you can mimic these behaviors so they become second nature and you too will be naturally slim! By the end of the book you have a list of goals to accomplish other than focusing on weight, know how to naturally lose weight and keep it off and decide if you are ready to make the commitment. This book published in 1990 is the sequel to Bob's original book "Diets Don't Work". Bob has since updated and revised the "Diet's Don't Work" book (published 1996). Both books cover essentially the same information with only slight variation. I recommend reading one or the other to help you get off the diet roller coaster! 10 of 16 people found the following review helpful
2.0 out of 5 stars
Save your money,
By Mark S. Benson - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Diets Still Don't Work: How to Lose Weight Step-By-Step Even After You've Failed at Dieting (Paperback)
My doctor recommended this book in a vain hope of getting me to change my eating habits. Not a good investment. It takes 5 chapters to get to the central idea which is - only eat when you are hungry. The rest of the book simply restates this bit of wisdom in different ways over and over again. So here is my recommendation - "Don't eat when you are not hungry". There I saved you 10 dollars!!!
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