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Product Description
Product Description
The definitive guide to healthy digestion!
Digestive Wellness explains how your digestive system works and what to do when it doesn’t. You’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you’ll learn how faulty digestion can affect the human body systemically, from migraines and skin issues to fibromyalgia and chronic fatigue syndrome.
“Dr. Lipski offers a practical toolkit to support each of us—clinicians and patients—to return to wellness by bringing our gastrointestinal system back into balance and harmony. I believe that you will deeply benefit from joining Dr. Lipski on this journey toward digestive wellness.”
—Patrick Hanaway, M.D., Chief Medical Officer, Genova Diagnostics; President, American Board of Integrative Holistic Medicine
“For anyone who has an interest in truly understanding how the gut works or is just interested in finding ways to optimize quality of life during the aging process, Digestive Wellness, 4th Edition is a must read.”
—Jeffrey Moss, D.D.S., CNS, DACBN, Moss Nutrition
“Liz Lipski explains digestion in a most appetizing and personal way. Even better than the last edition, Liz updates her understanding and ours. Everyone with a digestive tract has a need to know what Dr. Lipski synthesizes so well.”
—Russell M. Jaffe, M.D., Ph.D., CCN, founder, ELISA/ACT Biotechnologies, LLC, and Perque, LLC
“Dr. Lipski has written an easy-to-read and highly informative book that will help the general population and practitioners alike understand what the problem is and how to treat it. It is a must-read for anyone who wants to learn more about the intimate relationship between our digestion and our health.”
—Marcelle Pick, RNC, M.S.N., OB/GYN NP
Book Info
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Most helpful customer reviews
1 of 1 people found the following review helpful
3.0 out of 5 stars
Good info,
By
This review is from: Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition (Paperback)
This book contains good solid information and could absolutely really help improve the health of a lot of people.This book was good, but not as good as the book on this topic by Dr Sherry Rogers which I found far more thorough. That book was excellent and so I would recommend it over this one. If all your library has is this book however, it is well worth a read and makes many important points. Also worth reading are books on the SCD eating plan and the GAPS diet, if you have serious gut issues and dysbiosis and need to heal your gut. These books take a very different and diet-based approach, that may be even more beneficial for some people. Jodi Bassett, The Hummingbirds' Foundation for M.E.
3 of 3 people found the following review helpful
5.0 out of 5 stars
Digestive Wellness, Updated Second Edition,
By Cassandra Barnes "Cassandra" (California) - See all my reviews
This review is from: Digestive Wellness (Paperback)
Not only is the list of difficulties caused by poor digestion lengthy, it includes many health problems that people don't immediately associate with their digestive process. Most people know that bad breath, indigestion, hiatal hernias, and Crohn's Disease are related to what happens in the digestive tract. Clinical nutritionist Elizabeth Lipski, M.S., C.C.N., also includes arthritis, autism, fibromyalgia, psoriasis, and schizophrenia in the list of digestion-related ailments.Lipski cites all the latest research and studies on digestive disorders and therapies in her new book, Digestive Wellness, Updated Second Edition. Digestion begins in the mouth and continues through the stomach and intestines to the colon. Each organ has an important role to play in helping the body break down foods so that their nutrients can be absorbed. Lipski says that "most of us don't think much about digestion unless it isn't working well," adding that "many people with chronic digestive problems continue to eat poorly, never realizing that their food choices are causing their ill health." She starts with an exploration of the causes of digestive illness, which is often related to lifestyle choices. She then describes how a healthy digestive system works, and explains where and how the process can get out of balance. Lipski also includes information on how to pinpoint the source of your particular digestive disorder and provides recommendations and therapies for restoring wellness. She emphasizes that each person has different biochemistry, and that what works for one will not work for another. Although health professionals can order lab tests (and she explains these tests fully), healing usually involves modifying individual eating habits. Accordingly, Lipski devotes one section to self-care strategies, with the intent of exposing readers to "more plans, new ideas, and the tools to be your own health expert." She ends with a resource list of nutrition experts, health professionals, laboratories, and suggested reading. Lipski says that Digestive Wellness "is about taking control of your lifestyle to increase your chances of getting healthier and more vibrant each year." It's an excellent resource for everyone suffering from any kind of digestive disorder and those who care about them.
2 of 2 people found the following review helpful
4.0 out of 5 stars
Pretty good & informative,
By Georgina "tville" (san francisco, ca) - See all my reviews
This review is from: Digestive Wellness (Paperback)
This is a pretty good book. I am celiac and have found a lot of her book interesting and provocative. She discusses the possibility of virus' and colitis and why keeping a good digestion and it's good bacteria up to par is important to ward off a host of disease including cancer. The downside is the index is not well done & things aren't well put together But the information is there if you read from front to back; skipping doesn't work :-)
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