- Mass Market Paperback: 288 pages
- Publisher: Nutrifit Pub (April 1998)
- Language: English
- ISBN-10: 1880347903
- ISBN-13: 978-1880347904
- Product Dimensions: 21.3 x 13.7 x 1.3 cm
- Shipping Weight: 340 g
- Average Customer Review: 4.3 out of 5 stars See all reviews (3 customer reviews)
- See Complete Table of Contents
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Product Details |
Product Description
Review
"Dining Lean breaks out healthy choices by appetizer, accompaniments, sauces, and entrees in a variety of ethnic and chain restaurants." -- Marlene Fedin, Frequent Flyer Magazine
"If you're on a perpetual diet, a quest to eat healthy, or just curious about the dietary impacts of dining out, then this handy nutritional guide was written just for you. The book also includes information on what to avoid - and what to order - for healthy eating at restaurants varying from Indian to Italian." -- Independent Publisher
"Joanne V. Lichten, a dietitian and PhD, has written a new guide on how to eat healthfully while eating out. It contains listings of hundreds of fast food and other restaurant foods, plus actual-size drawings of portions to help you make dine-out decisions." -- Ann Criswell, Houston Chronicle --This text refers to an out of print or unavailable edition of this title.
"If you're on a perpetual diet, a quest to eat healthy, or just curious about the dietary impacts of dining out, then this handy nutritional guide was written just for you. The book also includes information on what to avoid - and what to order - for healthy eating at restaurants varying from Indian to Italian." -- Independent Publisher
"Joanne V. Lichten, a dietitian and PhD, has written a new guide on how to eat healthfully while eating out. It contains listings of hundreds of fast food and other restaurant foods, plus actual-size drawings of portions to help you make dine-out decisions." -- Ann Criswell, Houston Chronicle --This text refers to an out of print or unavailable edition of this title.
Book Description
Bored with salad, grilled chicken, and dry toast? Dining Lean doesn't have to mean deprivation. There are healthy choices in every restaurant. Dining Lean shows you how to order your favorite foods without clogging your arteries or putting on pounds!
--This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
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Most helpful customer reviews
3.0 out of 5 stars
Disappointed but still worth the money.,
By
This review is from: Dining Lean: How to Eat Healthy in Your Favotite Restaurants (Paperback)
Duh, we all know that if we order our salads without dressing we'll save calories and fat grams so the 'how to order in restaurants section' was of little to no benefit for me. The points of real value to this book, in my opinion, were the guides that help you guesstimate food count information for various food items (for example, muffins are approximate 100 calories per ounce). The book does give valuable information to help gauge serving sizes of various foods and approximate food counts.
5.0 out of 5 stars
This is an excellent no nonsense book for dining out,
By
This review is from: Dining Lean: How to Eat Healthy in Your Favotite Restaurants (Paperback)
I would really have to rank this book above many others when it comes to watching the wasteline in restaurants. This book gives many different popular restaurants, and general ethnic guidlines that so many different books lack. She gives calories, fat, and carbohydrate information. All is clear an concise. In addition to some pretty helpful charts, she shows you what servings really look like in terms of size, and calorie counts of many of our all time favorites. Rather than trying to give you a bad one size fits all approach, she gives wonderful guidelines that you can take with you most any place you can go.
5.0 out of 5 stars
Dining Lean,
By Sharon Hubbard (Houston, Texas United States) - See all my reviews
This review is from: Dining Lean: How to Eat Healthy in Your Favotite Restaurants (Paperback)
I loved this book. It not only gave calorie counts, etc for the fast food restaurants but gave me guidelines on foods in other popular cuisines. It helps me make educated selections at most of the places that we eat out. The pictures to show servings is also very useful so that you know what you are getting instead of having to guess. Thanks Dr. Jo!
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