Discover Tai Chi for Beginners: Workout Essentials: Amazon.ca: Scott Cole, Andrea Ambandos: DVD

Product Description

Video Details

Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners Workout Essentials. Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii as he guides you through the seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Experience the dynamic energy of over fifteen moves including: Traditional Yang Opening, Snake Creeps Down, Fighting Tiger, Brush Push, Playing the Pi Pa, Wave Hands Like Clouds.

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Customer Reviews

7 Reviews

5 star:		(4)
4 star:		(2)
3 star:		(1)
2 star:		(0)
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Average Customer Review

4.4 out of 5 stars (7 customer reviews)

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21 of 21 people found the following review helpful:

3.0 out of 5 stars Okay introduction for absoulte beginners..., Feb 12 2003

By A Customer

This review is from: Discover Tai Chi for Beginners: Workout Essentials (DVD)

however, you have to listen to a lot of New Age blabber. If you don't have much time to spend, have never done Tai Chi before, and you need a workout that is not too physically demanding, scott Cole's program really will fill the bill. However, this is not the traditional short form and the individual positions are performed differently by Cole (though they are easier to do) than by traditional Tai Chi teachers. Paul Lam's Tai Chi - The 24 Forms is a much better place to start if you've had some Tai Chi background or you want to learn according to the traditional style. Lam's DVD is detailed and precise, and includes 6 Qigong exercises as well. Personally, I found Cole's DVD a good springboard to get back into Tai Chi, but probably won't view it again now that I've stumbled across Paul Lam. Lam (a medical doctor) also has Tai Chi programs for people with diabetes, arthritis, folks who are over 50, and for absoulte beginners who need an easier introduction. But most of all, no New Age mental clutter to distract you from the beauty of the Tai Chi movements.

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12 of 12 people found the following review helpful:

5.0 out of 5 stars Perfect Introduction to Tai Chi, May 17 2004

By

Rebecca Johnson "The Rebecca Review" (Washington State) - See all my reviews
(TOP 500 REVIEWER) (REAL NAME)

This review is from: Discover Tai Chi for Beginners: Workout Essentials (DVD)

"...because he is alive to difficulty. That is why he meets with no difficulty." ~Lao Tzu

Firstly this workout DVD has so many features it was quite amazing. If you are new to Tai Chi this is a perfect place to start. The music is soothing and exotic, the scenery is beautiful and the instructor's voice is calming.

Secondly, I could actually do the workout on the first try. Tai Chi looks difficult when it is done too quickly. On many other DVDs I felt that I could not learn the moves fast enough so I gave up. Scott Cole moves at a perfect pace.

Scott Cole focuses on guiding you through Tai Chi postures and training techniques. He blends martial and healing arts in order to empower you and motivate you to move in a healing direction. He was named one of the Top 5 Fitness Instructors in the world and has appeared in over 300 publications worldwide.

DVD Contents:

1. Play Features - Plays all the features

2. Chapter Selections - Pushing the Wave, Beautiful Woman Turns Her Waist, Grounded Chi Journey in Hawaii, Parting Horses Mane

3. Special Features - Postures with Narration, Postures With Music, Workbook Slideshow, Hawaii Workout to Music.

4. Audio Features - Dolby Digital 2.0 and 5.1

The benefits of this DVD are immediately apparent:

Renewed Strength
Upper Body Warming - blood flow definitely increases in the upper body.
Increased Flexibility
Increase in Energy and Confidence

This Tai Chi workout is the best I've ever tried. It was easy to learn the exercises and I also had a few great laughs because, well, some of the postures and movements are rather funny the first time you do them.

Once you have learned the moves you can then try the workouts with just music. Once you have memorized the workouts you may find yourself wanting to do the exercises outside. The exercise routines can be done almost anywhere and you need very little space to do them indoors at home.

~TheRebeccaReview.com

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4 of 4 people found the following review helpful:

5.0 out of 5 stars New to Tai Chi, Feb 11 2003

By

Christopher R. Newell "Spent last dime on Ama... (Warren, mi United States) - See all my reviews
(REAL NAME)

This review is from: Discover Tai Chi for Beginners: Workout Essentials (DVD)

I have been doing Tai Chi in my home in front of the TV now for about 8 weeks. Scott Cole presents the material in an easy to digest way and keeps it light and interesting. I own this disc and the AM/PM workout disc. This disc is a little more advanced than the AM/PM workout disc in my opinion, but it doesn't move too fast. I would recommend the AM/PM disc if you haven't studied any martial arts before. I think that the postures in the AM/PM disc are a little easier to do than the moves on this disc.

That said, I think this disc is also appropriate for a beginner. The disc presents an introductory workout that gets the juices flowing. The disc menu is organized to help you do the workout, but also to get additional help on the postures. All of the moves are available from the postures menu. This is a good feature in my opinion - you can review any posture you are having problems with.

Overall I really like the disc. One complaint that I do have is that the default audio is stereo. The default should be Dolby digital 5.1. The DVD player and TV can convert that signal to stereo so why make that the default mode? Anyway, enjoy.

Cheers,

Chris

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Most recent customer reviews

5.0 out of 5 stars Great Workout - All Ages
My 8 yr old son and I have started an exercise regime. Since my father has been involved in the martial arts all of his life, us kids really never got involved with him on a... Read more

Published on Sep 6 2005 by Tally