Discovering Chi: Exercises for the Beginner [Import]
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Top Customer Reviews
At first it was hard to concentrate and get in tune with the movements. I did not want to give up. There is something very soothing and enchanting about the music, movements and Linda's quiet mastery that kept me coming back to watching the tape and repeating exercises with the tape.
Eventually the moment came, quite unexpectedly, when it started feeling like meditaion in motion. The results in the feeling of calmness and relaxation felt amazing.
It takes time and patience. Allow yourself for some time to get the right results. I cannot even imagine how good it could get practiced daily, for a life time. For me it is just the beginning.
All the best to you on a quite road to Chi Gong mastery. Try it in nature rather than at home. The good Chi of the nature's surroundings makes quite a difference in helping your own Chi to flow and grow.
It is important to add if any movement hurts other than slight discomfort while stretching the body, if it continues, stop immediately. Everyone's body is different. Watch the exercise and visualize it if this happens. The next movement may or may not be ok for each individual.
Watch the tape and listen to your body. I find this tape invaluable and do these exercises daily but there are a few sequences that I do not do because of my particular body makeup.
I recommend this tape highly.
Most recent customer reviews
If your into martial arts, and think this video is going to turn you into a Ninja with the death touch, your gonna be disappointed. Read morePublished on Dec 14 2002 by Scott Knudsen
It's been ages since I used this tape. So I forgot how good the warm-up excercises made me feel. But this morning I pulled it from the shelf and gave it another try. Read morePublished on Nov. 11 2001 by Joseph B. Mullen, Psychic Author