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Divorcing a Parent: Free Yourself from the Past and Live the Life You've Always Wanted [Paperback]

Beverly Engel M.F.C.C.
5.0 out of 5 stars  See all reviews (4 customer reviews)

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Book Description

May 14 1991
Do you come away from contact with your parent with unbearable feelings of rage, low self-esteem and depression?

Is your parent hypercritical, manipulative, and/or controlling?

Do you feel unsafe when you are with your parent because of verbal abuse, negligence, or inappropriate behavior?

No matter how much you do for your parent, is it never enough?

No one should have to endure an abusive, unhealthy relationship that threatens his or her well-being -- even if that relationship is with a parent. In this ground-breaking book, Beverly Engel draws on her own personal experience, as well as the stories and letters of other adult children, to offer a complete guide to why, when and how to divorce a parent. Engel discusses good and bad reasons for taking this step, when to stop trying to reconcile, and how to prepare yourself emotionally for the actual divorce, including such alternatives as temporary separation. If you do decide that parental divorce; how to handle negative pressure from others; how to come to terms with your own grief and guilt; what to tell your own children, and how to deal with their relationships with their grandparents; how to cope with holidays; how to divorce a parent after his or her death; and what to do if you change your mind and want to reconcile.

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About the Author

Beverly Engel is a nationally recognized psychotherapist and sex therapist and with twenty years experience, as well as a bestselling author. She is the author of The Right to Innocence, The Emotionally Abused Woman, Partners in Recovery, Encouragements for the Emotionally Abused Woman, Families in Recovery, and Raising Your Sexual Self-Esteem. She has shared her expertise on Oprah!, Donahue, Sally Jessy Raphael, and Ricki Lake. She is the founder of the Center for Adult Survivors of Sexual Abuse (CASSA) in Redondo Beach, California. Beverly now lives in Cambria, California.

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Most helpful customer reviews
5.0 out of 5 stars Healthy future for me now Jan. 20 2004
Format:Paperback
Unbelievable!!! I have finally come to terms with the abuse and abandonment that my family has continued to show me for more than 15 years. I have completed the necessary steps indicated in the book and realize I am the only mentally healthy individual in my immediate family. Unfortunately, my sister is continuing the legacy that my Mother began with her daughter. It is absolutely sickening to witness. However, I was able to emotionally divorce myself from them just prior to them abandoning me for the last time. You see, their modus operandi WAS to cut me off for any decision I made in which they didn't approve. I emphasize "WAS" because I will no longer feel the pain of their disapproval. It simply doesn't matter anymore. I now know that I don't need to be punished for being the human being and individual that I am. Whether they like it or not. I can't recommend this book enough to those of you who are even contemplating this scenario. You must at least try to be at peace with who you are and that is... a wonderful human being.
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5.0 out of 5 stars A life line Aug. 24 2001
By A Customer
Format:Paperback
This book is a life line for people who continue to be damaged by parental abuse as adults. It is one thing to forgive the distant past of our childhoods, but quite another to put up with abuse as an adult. God bless Beverly Engel for sharing her insights and encouragement. I wish she (or someone) would write another book for people who have NOT been abused explaining why it is inappropriate and sometimes cruel to pressure others, like coworkers or complete strangers, to express love and devotion to their parents no matter what. Would it really cost anyone anything to mind their own business or give another the benefit of the doubt about their most personal choices?
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5.0 out of 5 stars The book really works! Dec 27 1998
By A Customer
Format:Paperback
I am a 65-year-old gay man and for years endured the negative judgments of my mother, father, and sister. Using several techniques outlined clearly in Beverly Engel's book, I was able to free myself from the pain and hurt and move on with my life. I am deeply grateful to the author for her insights into love and pain. The best "how-to" book I have ever read.
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5.0 out of 5 stars this book changed my life March 9 1998
Format:Paperback
when i was given this book by my therapist i was at a crossroads in my life that meant i was going to lose my life over some crazy people who gave birth to me and raised me or i had to fight for my life in order to raise my daughters without the same sickness i was raised with. this book gave me the courage to stand up for myself and make a break from the two people who were supposed to love me. i saw by what the author was saying that we are not all blessed with parents who have the best intentions. i was able to send them letters that broke any ties with them . it has been seven years since i have seen or spoken to them and i still battle old ghosts but i at least have the support of this book to remind myself i made the right decision by choosing my life over the people who will never change in order to have a fairly decent relationship with me.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.9 out of 5 stars  9 reviews
84 of 86 people found the following review helpful
5.0 out of 5 stars Help for the hardest decision you may ever have to make. Dec 16 2004
By Sister Renee Pittelli - Published on Amazon.com
Format:Paperback
"Warn a divisive person once, and then warn him a second time. After that, have nothing to do with him. You may be sure that such a man is warped and sinful; he is self-condemned"....Titus 3:10-11.

I have recommended this book several times in the course of my ministry work with adult children of abusive or controlling birth-families. The decision to divorce a parent is never easy and is never made hastily. It is usually a matter of mental, emotional, and often physical survival after the adult child has spent many years trying every other alternative to make the relationship work.

Painful though it is, there are birth-family relationships that are so destructive that the only thing you can do is get out. Only then can you begin your healing and recovery and eventually lead a peaceful and joyful life.

This book presents practical and sympathetic advice from someone who has been down that road- the author herself, who besides being a therapist, found it necessary to divorce her own abusive mother.

Besides its content, this book is interesting in a very unique way. After the author divorced her mother, she wrote this book. Her mother bought it and read it, apologized to the author and made an effort to change her destructive behavior, and they have now reconciled. The author then wrote a follow-up book called The Power of Apology.

Beverly Engel is a psychotherapist and recognized expert in the fields of relationships, women's issues, and abuse. She is the author of 14 books, and has been on Oprah, Ricki Lake, Sally Jesse Raphael, and other national talk shows. She found it necessary to divorce her mother, not because of past childhood abuse, but because of the CONTINUAL ABUSE SHE SUFFERED AS AN ADULT. No one should have to endure an abusive, unhealthy relationship that threatens her well-being, even if that relationship is with a parent.

Divorcing A Parent explains the right and wrong reasons for divorce. Some of the right reasons are: to break the cycle of abuse, when it's either you or them, when your parent is hypercritical, controlling, or manipulative, and when your parent continues to abuse you or continues to deny the truth.

We are taught how to confront our parent and what to expect, including our parent divorcing us when we stand up for ourselves. We learn that abusive people don't mellow with age, they usually just get worse.

The book teaches you how to prepare for the divorce, how to separate emotionally, and takes you through the process of letting go, mourning the loss of your parent, and completing the grieving process. We learn how to deal with pressure and criticism from our siblings and other relatives who want us to continue accepting the abuse.

There are also suggestions to the divorced parent, to mates, friends, and loved ones, and to therapists.

I believe that Divorcing A Parent is a must-read for adult children who need to free themselves from an abusive relationship with a parent.

"They have greatly oppressed me from my youth, but they have not gained the victory over me. Plowmen have plowed my back and made their furrows long. But the Lord is righteous; he has cut me free from the cords of the wicked"...Psalm 129:2-4
56 of 57 people found the following review helpful
5.0 out of 5 stars this book changed my life March 9 1998
By rental@dalton.net - Published on Amazon.com
Format:Paperback
when i was given this book by my therapist i was at a crossroads in my life that meant i was going to lose my life over some crazy people who gave birth to me and raised me or i had to fight for my life in order to raise my daughters without the same sickness i was raised with. this book gave me the courage to stand up for myself and make a break from the two people who were supposed to love me. i saw by what the author was saying that we are not all blessed with parents who have the best intentions. i was able to send them letters that broke any ties with them . it has been seven years since i have seen or spoken to them and i still battle old ghosts but i at least have the support of this book to remind myself i made the right decision by choosing my life over the people who will never change in order to have a fairly decent relationship with me.
50 of 51 people found the following review helpful
5.0 out of 5 stars Healthy future for me now Jan. 20 2004
By "janetlgalvao" - Published on Amazon.com
Format:Paperback
Unbelievable!!! I have finally come to terms with the abuse and abandonment that my family has continued to show me for more than 15 years. I have completed the necessary steps indicated in the book and realize I am the only mentally healthy individual in my immediate family. Unfortunately, my sister is continuing the legacy that my Mother began with her daughter. It is absolutely sickening to witness. However, I was able to emotionally divorce myself from them just prior to them abandoning me for the last time. You see, their modus operandi WAS to cut me off for any decision I made in which they didn't approve. I emphasize "WAS" because I will no longer feel the pain of their disapproval. It simply doesn't matter anymore. I now know that I don't need to be punished for being the human being and individual that I am. Whether they like it or not. I can't recommend this book enough to those of you who are even contemplating this scenario. You must at least try to be at peace with who you are and that is... a wonderful human being.
57 of 59 people found the following review helpful
5.0 out of 5 stars A life line Aug. 24 2001
By A Customer - Published on Amazon.com
Format:Paperback
This book is a life line for people who continue to be damaged by parental abuse as adults. It is one thing to forgive the distant past of our childhoods, but quite another to put up with abuse as an adult. God bless Beverly Engel for sharing her insights and encouragement. I wish she (or someone) would write another book for people who have NOT been abused explaining why it is inappropriate and sometimes cruel to pressure others, like coworkers or complete strangers, to express love and devotion to their parents no matter what. Would it really cost anyone anything to mind their own business or give another the benefit of the doubt about their most personal choices?
44 of 45 people found the following review helpful
5.0 out of 5 stars Wishing I'd Seen This Four Years Ago! May 10 2006
By Crochet Lover - Published on Amazon.com
Format:Paperback|Verified Purchase
While I made the decision to cut off contact with my parents and brother four years ago, it is only recently I've begun to find books that broach this topic, and do so from a perspective that it is a healthy and sometimes necessary choice. I have been drinking in these resources as a way of validating the path I've taken and also partly to ensure I've taken the proper steps so that it is a path of healing and starting over.

I recently finished Beverly Engel's Divorcing a Parent: Free Yourself from the Past and Live the Life You've Always Wanted. At the time this book was published, the concept of divorcing (as in terminating a relationship with) one's parents was an extremely radical and unpopular one.

Fifteen years later, it is a somewhat more acceptable idea than it used to be. But unfortunately many people in our society still believe choosing to limit or eliminate contact with toxic family members is taboo without wishing to understand why it is the best and sometimes only option.

America is Mom and apple pie; to divorce Mom is to desecrate what is American in some people's eyes, even if it is done for one's survival. I unfortunately have dealt with people on all levels of acquaintance who've made it their business to let me know they disapproved of my choice when they learned about it. As well-meaning as some of these critics were, it was still hurtful to be invalidated that way and I always felt stuck, not knowing how to respond to that without getting defensive.

That said I really do wish I'd found this book four years ago. Beverly Engel wrote Divorcing a Parent after having made the decision to divorce her own abusive mother a few years earlier, and counseling countless others who were struggling with this dilemma in their own lives. She took her personal experiences, anecdotes from various patients, and her expertise as a counselor, and rolled them into a very helpful guide towards making a rational decision about whether to divorce one's parents, and in some cases, entire families.

At the same time Engel's book is intelligent, in that it does not hold bias towards what the decision should be for the individual. She respects that some people may want or even need a relationship to continue, and therefore she explores all the options, including limiting contact, emotionally separating oneself, and even attempting reconciliation if someone changes their mind down the road. Engel also states that it is possible to divorce one parent and maintain a relationship with the other if one so wishes. But Engel remains reverent of the fact that the choice must be the individual's alone above all.

I also appreciated that Divorcing a Parent does NOT advocate remaining stuck in victim mode. In fact, Engel states that in choosing to alter or eliminate a relationship with one's parents, a person is also making a simultaneous commitment to grow up, shed the dysfunctional dependency on their parents, and not allow their past to determine who they are anymore.

Engel also points out that divorcing one's parent(s) is never an effective way of getting back at them, and should never be used to make them "pay" for their sins in the hopes that they will see things your way. Divorcing a parent should only be for the sake of healing and self-preservation, for one's own mental and emotional health, especially if the parent(s) have not acknowledged the past abuse or continue to perpetrate it at some level.

Divorcing a Parent does a wonderful job as well of guiding the reader through various exercises for releasing anger and working through grief. Engel describes options for both physically and emotionally detaching, including trying a trial separation, or formal rituals a person can perform to stand by their choice, such as writing a letter to one's parent(s) or drawing up a formal divorce decree for yourself if you decide to make the separation permanent.

It also addresses the guilt that almost inevitably comes about as a result of hearing criticism over the choices made, be it from others or within. I especially found it a relief when Engel provided suggestions for responding to subtle, "well-meaning" responses that can undermine a vulnerable person who is sharing about this part of their lives. It makes me wish I'd had these responses available to me so many times, and grateful I have them now in the event I hear them again.

Finally, Engel has sections at the end of the book addressed to various people who may be involved in the life of the reader, including friends, spouses, therapists, and even the parent of the reader. She poses questions and challenges to each of these parties without being preachy or condemning, rather instead choosing to shed light on possible reasons why someone may struggle with accepting or supporting someone else's decision to reduce or eliminate association with an abusive parent.

My one small criticism of Engel's work is that she advocates it's necessary try to find some good in an abusive parent as a method of moving forward. She states healing will not happen unless we do.

The reason this is bothersome for me is because I believe there are people who really are unredeemably evil and sociopathic, who are sadistic and deliberate in their abuse. History, psychology, and even some religious circles openly admit this.

My opinion is that yes, some people who abuse are good people and are just sick or hopelessly caught up in a cycle they don't realize they're in. Those are people for whom perhaps it's worth spending time and energy finding good in them. But there are yet others who operate on a permanent mean streak because they were born without a conscience. When this is blatantly obvious, I believe trying to see them in a sympathetic light is counterproductive.

I think in such cases it should be respected that it may simply be overly difficult if not impossible to try to find good in such persons. I don't agree that looking for the good in someone who did horrendous things to you is necessarily therapeutic either. I wish in a way that Engel had acknowledged this as a possibility and left a door open for an alternative way of working through this if it is a possibility for certain people.

Nevertheless, I still consider that to be a minor point of contention in light of how helpful and validating the rest of this book is. It's a resource I would definitely have turned to a long time ago if I'd known of it. I'd probably have still come to the same decision as I have, but reading this before or at the same time I did I believe would have made the transition easier, helped me through the emotional process, and possibly with less false guilt all these years. I highly recommend this for anyone seeking a better way of dealing with a dysfunctional family.

By the way, it is interesting to note that after Engel's book was published, her own mother read it and experienced a change of heart. Engel and her mother have since reconciled and reportedly enjoy a better relationship today; this later inspired Engel to write the book The Power of Apology. This is a rare outcome, and in that respect it is an especially heartwarming and happy ending.
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