Don't Believe It for a Minute [Paperback]

Arnold Lazarus (Author), Clifford Lazarus (Author), Allen Fay (Author)

5.0 out of 5 stars See all reviews (3 customer reviews)

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Product Details

Paperback: 192 pages
Publisher: Impact Publishers (Aug 1 1993)
Language: English
ISBN-10: 0915166801
ISBN-13: 978-0915166800
Product Dimensions: 21.7 x 14 x 1.1 cm
Shipping Weight: 181 g

Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)

Amazon Bestsellers Rank: #312,541 in Books (See Top 100 in Books)

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Product Description

Forty common misbeliefs that can lead to depression, anxiety and guilt are debunked by two psychologists and a psychiatrist. Helps readers stop making the same "dumb mistakes!" This book explodes some of the most destructive myths in western culture -- and gives an "antidote" to each toxic idea. Another work by world-renowned psychologist Arnold Lazarus.

Ingram

Stop making the same dumb mistakes. Two psychologists and a psychiatrist debunk 40 common misbeliefs that can lead to depression, anxiety and guilt. Examples of faulty beliefs include "Life should be fair"; "Always strive for perfection"; and "Once a victim, always a victim."

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Customer Reviews

3 Reviews

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Average Customer Review

5.0 out of 5 stars (3 customer reviews)

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5.0 out of 5 stars Love it!, Jun 19 2003

Ted Bowker (New York City) - See all my reviews

This review is from: Don't Believe It for a Minute (Paperback)

I own everything written by either Arnold Lazarus, Phd or Allen Fay, MD. Their best ...are the books they did together. This book is a gem. No shrink, patient or psychology student should be without it!

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5.0 out of 5 stars One Little Gem of a Book, Mar 23 2001

By A Customer

This review is from: Don't Believe It for a Minute (Paperback)

The authors have distilled from thousands of therapy sessions some truly effective healthy philosophies. It's a quick read which delegitimizes some common irrationalities and gets to the heart of the self-help matter. A good extension of REBT and CBT ideas...addresses disturbance-causing beliefs head-on. You won't regret buying it. A welcome change from all the crappy psych books out there!

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5.0 out of 5 stars Finally the antidote for crazy thinking!, Nov 18 1998

Donna Astor (cnldal@aol.com) (Princeton, NJ, USA) - See all my reviews

This review is from: Don't Believe It for a Minute (Paperback)

This book is terrific! It helped me realize that I was poisoning my happiness with my own thinking. More importantly, it gave me the remedies I needed for achieving a more balanced outlook and better mental health.

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