- Paperback: 288 pages
- Publisher: Random House, India (January 2009)
- Language: English
- ISBN-10: 8184000669
- ISBN-13: 978-8184000665
- Product Dimensions: 19.6 x 13 x 1.6 cm
- Shipping Weight: 240 g
- Amazon Bestsellers Rank: #288,900 in Books (See Top 100 in Books)
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Product Details |
Product Description
Review
"'Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!' Kareena Kapoor"
Product Description
This is a diet book from Kareena Kapoor's dietician, the country's top fitness guru - with a foreword by Kareena Kapoor herself! Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret - you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What's more, she even lets you in on Bebo's secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for "Tashan". So whether you're apple or pear-shaped, soon you'll be eating all you want - including those irresistible parathas - and still shedding those kilos. "Don't Lose Your Mind, Lose Your Weight" is the ultimate diet for daily life. It's worked for the stars - now make it work for you.
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.9 out of 5 stars (10 customer reviews)
5 of 5 people found the following review helpful
5.0 out of 5 stars
Fantastic book!!!, Dec 21 2010
By salt_doll "PK" - Published on Amazon.com
This review is from: Don't Lose Your Mind, Lose Your Weight (Paperback)
Love it!!! To the point, no nonsense writing style. All claims (seemingly outrageous but honest and in my experience, true!) supported by scientic info. Great tips and suggestions for what-to-eat for Indian vegetarians. My fav part - eat lots of different things throughout the day (in limited quanity of course) to get a balanced veg meal :-) The can-do attitude the book encourages will actually make you INITIATE THE CHANGE in your lifestyle. The focus on a well-rounded healthy living by managing both diet and exercise together is I think the crux of her book. She gives you tips on how to go about it. But essentially if you get the principles in the book, you can be the designer of your own healthy life!
4 of 4 people found the following review helpful
4.0 out of 5 stars
Common Sense, Jun 4 2010
By KMK - Published on Amazon.com
This review is from: Don't Lose Your Mind, Lose Your Weight (Paperback)
The book provides common sense to our eating habits. The problem is that it assumes that we all lead normal lives, with time to breathe, and smell our food and wake up plenty in time to make big breakfast or get home early enough to cook health meals. It assumes also that the non-Indian readers can somehow figure out all the Indian ingredients and follow up. On the flip side I really enjoyed her sense of humor and the reasonable approach in food. I haven't lost any inches but I liked all the stories shared and advices on how and when to eat food and make it work for you. Thanks.
2 of 2 people found the following review helpful
5.0 out of 5 stars
Great book!! Need more kinds of lifestyle examples included, Aug 28 2009
By Sushma Sanghi "Sushma Sanghi" - Published on Amazon.com
This review is from: Don't Lose Your Mind, Lose Your Weight (Paperback)
I just loved the book because I understood the book very easily. Being an Indian by birth, I also understood the names of all the ingredients that were used in the book. The best part was the examples about a diet plan for people with differnt life styles. This is when I wanted to ask the author, what about people working in the night shift? What kind of a diet would you recommend for them. They only have breakfast and then only get a chance to have dinner in the late evening. The next edition should defenilty include a regime for the people who work in BPOs and who work int he night shifts as this is a very common thing these days.I'm sure Kareena has also worked in night shift for her shooting!!! A simple and great book , I loved it.
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