Braille edition of the popular bestseller. "Let go of the idea that gentle, relaxed people can't be super-achievers," advises Dr. Richard Carlson in his widely popular self-help book, DON'T SWEAT THE SMALL STUFF. In 100 chapters--each only a few pages long--Dr. Carlson shares his ideas for living a calmer, richer life. This book has been on the New York Times bestseller list for 38 weeks and is No. 3 on USA TODAY's Best-Selling Books list. Two small volumes in braille.
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Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.
From Library Journal
Stress consultant Carlson reads his self-help guide with conviction, his gentle voice clear and persuasive. He presents common-sense advice for living a less hectic and more meaningful, loving life. His essential message is that we get caught up in minutiae, "the small stuff," and never get around to doing what makes us or our loved ones happy. He advises readers to engage in such small acts as paying someone a compliment daily, putting a lid on keeping track of who does what around the house, and writing a letter to a friend. Carlson urges small daily changes and uses examples of improvement from his own life to show how the advice works, making the book ideally suited to the audio format. Tape quality is excellent. Recommended for public libraries.?Nancy R. Ives, SUNY at Geneseo
Copyright 1998 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 1998 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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First Sentence
Often we allow ourselves to get all worked up about things that, upon closer examination, aren't really that big a deal. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Often we allow ourselves to get all worked up about things that, upon closer examination, aren't really that big a deal. Read the first page
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Most helpful customer reviews
1 of 1 people found the following review helpful
By Robert T Kew
Format:Paperback|Amazon Verified Purchase
This is one of the most useful books for a person that is depressed or not understanding of how simple your life can be, if you control it.
1 of 1 people found the following review helpful
Format:Paperback
Even the title of this book hints at gaining a broader perspective when life's frustrations occur. A famous quote from William James firmly establishes the book's theme: "The greatest discovery of my generation is that a human being can alter his life by altering his attitude" (p. 1). Carlson builds on James' observation by telling us that fear, worry, and doubt eat up a tremendous amount of energy, thus robbing us of creativity and productivity. Getting outside one's self is the route to gaining a fresh perspective. We're reminded that by doing good to others, we feel better about ourselves. Another hint is in living in the present, for fear resides in the future. He includes a section on the Christian virtue of patience. Carlson argues that a clear mind reduces stress and allows for more fun. He tells readers to see difficult situations as challenges in life and goes on to encourage the random acts of kindness we hear about. A lot of his teaching is based on what the Bible teaches, however he doesn't present it in a Christian framework. Since it is largely solid advice, it is to be heeded and as it is, one's quality of life is improved.
1 of 1 people found the following review helpful
By A Customer
Format:Hardcover
Regardless of what's going on in your busy life, Don't Sweat the Small Stuff is worth a daily look. I make it a point to review at least one topic a day and have always come away with some great advice for the challenges at hand.
You'll want to have a copy on your desk and start the day with one of the many capsules provided Richard Carlson. And despite the simplicity of the advice you will reap big dividends in understanding yourself and others.
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4.4 out of 5 stars
Most recent customer reviews
4.0 out of 5 stars
Wonderful book!
Simple and easy to understand and practical tips on how to lead a more joyful and harmonious life -work, home, relationships, tout.
Published 1 month ago by NM
4.0 out of 5 stars
good
everyone should read it once, some people should read it over and over again for the rest of their life.
Published 5 months ago by marc
5.0 out of 5 stars
This book helped my girlfriend.
This book changed my girlfriends perspective on life, and has made her a happier person. I never read it personaly but it indirectly made my life a lot better and stress free. Read more
Published 6 months ago by Naster
5.0 out of 5 stars
direct to the point
very good book,you can read it over and over again.The book is well written direct to the point and its not flowery unlike the other books.thanks richard carlson.
Published 13 months ago by jessielyn
1.0 out of 5 stars
The 'fast food' of literature.
This book is to literature what Celine Dion's love songs are to music. It is disingenuous, contrived, and obviously written with the intent to make boatloads of money. Read more
Published 16 months ago by David Sabine
4.0 out of 5 stars
A Good Resources for Helping to Shift Perspective
Don't Sweat the Small Stuff is an easy to read tool to assist with gaining a little perspective for those whose minds are constantly running, worrying about every detail, and... Read more
Published 23 months ago by Adam Gratton
5.0 out of 5 stars
Great book!
I was going through some tough times in my life when a neighbour loaned me the book. I enjoyed it so much that I purchased my own copy as I wanted to read it again and flag... Read more
Published on Jan 29 2011 by LittleLam
5.0 out of 5 stars
Great Self-Examination Book
This is a great self-help book. It consists of 100 simple, easy ways to make your life, and the life of those around you, better. Read more
Published on Oct 31 2010 by Eric Boyer
4.0 out of 5 stars
Simple and down to earth
Someone recommended me that book because I was sometimes stressing over small things and did not know what to do about it. Read more
Published on Feb 11 2009 by Gin
4.0 out of 5 stars
On Top of the Toilet Tank
Here's a little book I just love. Dr. Richard Carson's Don't Sweat the Small Stuff is a collection of one-or-two page nuggets of wisdom that will keep you from getting hot under... Read more
Published on Jan 30 2009 by terrie schauer
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