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Product Description
Review
"Van Dijk has written a workbook that any teen struggling with emotions will find very helpful. Using clear and concise language, this workbook offers awareness-enhancing exercises and practical help for recognizing, sorting out, and changing the way painful emotions can be handled. I found this book useful and easy to read, and I will recommend it to my teenage patients."
--Mark R. Katz, MD, FRCOP(C), staff psychiatrist at the Southlake Regional Health Centre and assistant professor at the University of Toronto in Canada
Product Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: - Stay calm and mindful in difficult situations - Effectively manage out-of-control emotions - Reduce the pain of intense emotions - Get along with family and friends
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Most helpful customer reviews
0 of 1 people found the following review helpful
2.0 out of 5 stars
Pipton,
By
Amazon Verified Purchase(What's this?)
This review is from: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (Paperback)
Yea i got this book because my psychiatrist reccomend it. Im surprised after seeing me for 2 years he recommended this crap. First off i suffer from PTSD, but this book is for dysfunctional teens with drug, drinking and average depression. It has some good points. Judgment, and mindfulness but it wasnt that helpful and i have no intrest in finishing it. One of the things that didnt suprise me was that ACT - the acceptance and commitment therapy is the best for tough mental illness, its very emotional to read, but it has some points where it asks you to pause and reflect on how you feel. This book doenst come at you, you know, it doesnt relate to the real suffering of trauma and DID. Anyways this book is for teens who have emotional issues not mental illness. Sorry for spelling and grammer, as i have no interest in it
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.5 out of 5 stars (4 customer reviews) 10 of 13 people found the following review helpful
4.0 out of 5 stars
Great book for teens,
By MA - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (Paperback)
This book has helped my teenage daughter with her emotions. It was recommended by her therapist and it has helped a lot.
2 of 2 people found the following review helpful
5.0 out of 5 stars
Therapist review,
By Kelly Johnston "kjohn" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (Paperback)
As an LPC working daily with teens I found this book to be very helpful and gets my client's engaged with learning DBT skills. It is easy to understand and explains the 4 skill areas of DBT to teens very well. I would highly recommend this book to all therapist's working with teens!
4 of 5 people found the following review helpful
5.0 out of 5 stars
dayxday,
By dayxday - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others (Paperback)
Dialectical Behavioral Training is a very impressive program designed by Marsha Linehan. Classes for it are usually for adults and are generally 2-3 days a week for 2 hours for 1 full year. It absolutely changed my life, as a person and a mother, and I very much look forward to a format that I can share with my 12 year old child. She has Generalized Anxiety Disorder (GAD), and I know that these things that I've learned and have become, simply, a part of me, will greatly help her as well. I'll re-review it once we've finished it, but know that DBT is for every one of every age.
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