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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an alternate Paperback edition.
This book is great!
Has everything you need to know about living a healthy lifestyle
it's very informative, but not for everyone, especially if you are elderly and have medical problems. Low carbs does work, but I feel it is too drastic for older people. Read morePublished 12 months ago by Judy Hewitson
Book is well put together and the diet works but it's very unhealthy for youPublished 13 months ago by Ron C. Samson
Gives me a general idea on how the Atkins diet work in such a concise written form. Great book indeed.Published 20 months ago by Violeta
I am learning lots from this book. It came to us at a great price and glad I got it. Lots of very interesting facts .Published on June 16 2012 by Zee
I read the 'New Diet Revolution' book in around 2004 and for 6 months or so it really helped me and my health and also helped me lose weight. Read morePublished on March 12 2012 by Jodi-Hummingbird