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Dr. Atkins' New Diet Revolution Paperback – Jun 27 2002


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Dr. Atkins' New Diet Revolution + Dr. Atkins' New Carbohydrate Gram Counter + The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
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Product Details

  • Paperback: 560 pages
  • Publisher: Avon; 1 edition (June 27 2002)
  • Language: English
  • ISBN-10: 0060081597
  • ISBN-13: 978-0060081591
  • Product Dimensions: 13.5 x 3.2 x 20.3 cm
  • Shipping Weight: 386 g
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (1,289 customer reviews)
  • Amazon Bestsellers Rank: #384,000 in Books (See Top 100 in Books)

Product Description

From Amazon

Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."

Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an alternate Paperback edition.

From Publishers Weekly

Twenty years after publication of his bestselling Diet Revolution , Dr. Atkins is back and ready to raise a new ruckus. Once again, he contends that weight gain has little to do with fat intake; indeed, he will demonstrate "how much fat you can burn off, while eating liberally, even luxuriously."79 He encourages dieters to revel in traditional sources of protein like red meat, and to eat eggs and bacon for breakfast82-3 . Rapid weight loss, he promises, will be achieved through his 14-day "induction" diet, in which almost all carbohydrates are virtually banned from the table, forcing the body to go into a fat-burning metabolic state called ketosis. He still urges broad-based vitamin supplements to take up any nutritional slack. So what's changed in 20 years? Atkins says he now is more interested in "complete wellness" than in dropping pounds quickly; he stresses that the "induction" is not to be considered a lifetime regimen unless, of course, the dieter has particularly stubborn "metabolic resistance." Readers of his last book may notice some defensiveness--two decades of criticism clearly have taken their toll. Nonetheless, there is enough of the old Atkins to make this the most arrogant diet book to appear in a long while. sic, ital " I hope to amaze you ," he writes, " as I amazed millions of dieters in the past ." And that's when he's in his modest mode. 75,000 first printing; Literary Guild alternate.
Copyright 1992 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

Most helpful customer reviews

15 of 15 people found the following review helpful By A Customer on May 4 2003
Format: Paperback
I get so annoyed with the people (mainly those who have not even read one page of the book) who solidly maintain that this diet is a "steak and eggs" diet and deprives you of vegetables. I'm eating more vegetables than I ate when I was a vegetarian, and keeping the protein in no more quantities than the average non-dieter!
I am not sure how eliminating appetite-stimulant foods like processed grains and sugar and upping your vegetable intake is supposed to make the protein (for me it's mainly fish) one eats suddenly more unhealthy than the protein one consumes with a giant plate of rice or potatoes, but, oh well.
I know, I am missing out on vitamin M, the Muffin and bagel vitamin, and vitamin P, the pasta vitamin (pasta is flour and water, with very little nutritional value), oh and vitamin S (sugar), can't forget that very essential vitamin... I guess my poor kidneys are going to fall out and I am going to get a heart attack :)
And yes, you can even eat fruit on the Atkins diet! After you've rid your body of the addiction to processed sugar and grains, you can eat lower glycemic fruits like blueberries, raspberries, etc.
I never experienced any of the symptoms people report on induction. I ate salad liberally, ignoring the two-three cup rule, so I was never really "on" induction, but increased my carbohydrates by adding berries, nuts, and more vegetables.
Oh, and I've lost 60 pounds, no longer have seizures, depression, or heartburn, and I can walk for miles at a time whereas before a block's journey would have me puffing and panting.
And by the way, one does not need to consume pork rinds and boatloads of butter to be on Atkins... I don't consume pork, and my primary fat source is from olive oil.
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9 of 9 people found the following review helpful By Brian Phillips on April 5 2002
Format: Hardcover
I gave this book one star so that, if you're like me and you list all the reviews by 'lowest rating', you'll be sure to get some TRUTH with the other low reviews. Simply, this diet works, and it works on more than one level. You will lose weight, and you will feel better!
The reviewers who mentioned they were in pain from low carb intake must be lying. I personally had no pain, and I don't know anyone who has tried this diet who has complained of any pain. Personally, I assume such reviews are phony and probably come from competitors in the 'diet market'.
I've been on this diet for 10 days and have lost 9 pounds. Both of my parents are on the diet and have lost about the same amount as I have. We all feel great! In the last week, I lost 3 pounds, which is less than the 6 pounds I lost the first week. However, you will lose water weight the first week, so don't be surprised if you slow down after the first week.
If you eat a lot of sugar, you will go through withdrawals just as you would from cessation of any other addiction (yes, sugar is addictive). You may feel tired for the first few days on this diet, then you're energy will come back stronger than ever!
Also, many people confuse ketoacidosis in diabetics, which can cause kidney damage, with the benign dietary ketosis that this diet will put you in. If you do not presently have kidney problems, and are not diabetic, you should have nothing to worry about. I am (was) mildy hypoglycemic, and have had no problems with this diet.
As for variety, I recommend getting the cookbook that Dr. Atkins puts out - it has about 200 recipes - including low carb breads you can make (2 gms carbs per slice). If you only eat eggs and bacon for breakfast, you will get bored... try to mix it up a little!
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7 of 7 people found the following review helpful By J. Radovich on Oct. 6 2009
Format: Paperback
1989 I, a white divorced male aged 29 at 6'1", 270 lbs and a 42" waist, went on the Induction phase of Atkins. 13 months later I was 175 lbs and had a 32" waist. Looked and felt sensational, like a teenager. I had a routine doctor's exam and was counseled that my Atkins diet could be hurting my health. Scared out of Atkins, I hired a nutritionist at $150 / hour who designed an eating plan for me that was balanced and included good carbs and fruits. looked and sounded sensible and well planned. A lot of lab work and I felt confident this was the best way to go. About three months and $3,000 later, I was up to a 36" waist and 205 lbs and my body fat went up. Nice, I fired the nutritionist and went thru two more plus a dietician and a naturopath. I tried the following diets on my own: The leptin diet, Mc Dougal plan, Ph Miracle, Raw foods, Vegeterianism, The Zone, The glycemic index diet, Low fat, etc..etc.. thousands of dollars in supplements, hours of exercising a day, and I finally managed to work my way up to 250 lbs and a 40" waist. Pretty much anything you may have tried, CLA, L-Carnitine, etc.. I tried but no effect, in fact just the opposite, kept getting fatter. Felt ok on the diets I tried, but nothing special and kept getting fatter. I have had enough!

2009; About four weeks ago, I bought a new copy of the Atkins diet and started. Feel better than on any other diet, more energy, more pleasant disposition, better mental and cognitive function. As it has always done for me and is now, the Atkins diet just works for me. Better than any other diet, weight and body fat are melting away just as before. At the age of 49 I am feeling better and better.
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