These are the most frequently used words in this book.
add
approach
atkins
bake
blood
body
butter
calories
carbohydrate
carbs
chapter
cheese
chicken
chopped
controlled
cook
count
cream
cup
day
diabetes
diet
digestible
disease
eat
eating
eggs
even
exercise
fact
fat
feel
find
first
food
garlic
get
glucose
go
good
grams
green
health
heart
heat
help
high
induction
insulin
intake
know
large
let
levels
life
lose
loss
low
may
metabolic
minutes
mix
need
now
nutritional
nuts
oil
onion
people
pepper
per
phase
plan
pounds
prep
problem
program
protein
salad
salt
sauce
see
serving
should
study
sugar
tablespoons
take
teaspoon
three
time
total
two
use
vegetables
water
week
weight
work
years
