- Paperback: 272 pages
- Publisher: Hodder; 1st edition (Jan 2 2006)
- Language: English
- ISBN-10: 0340838434
- ISBN-13: 978-0340838433
- Product Dimensions: 19.4 x 12.8 x 1.8 cm
- Shipping Weight: 181 g
- Average Customer Review: 4.3 out of 5 stars See all reviews (7 customer reviews)
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Amazon Bestsellers Rank:
#9,473 in Books (See Top 100 in Books)
- #8 in Books > Professional & Technical > Medical > Allied Health Professions > Nutrition
- #9 in Books > Medicine > Special Topics > Nutrition
- #10 in Books > Science > Medicine > Special Topics > Nutrition
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Product Details |
Product Description
Review
'Joshi is truly special. I love him.' -- Gwyneth Paltrow 'You are a star, Nish, and bring so much light into other people's lives.' -- The late Diana, Princess of Wales 'Joshi is a miracle worker.' -- Patsy Kensit 'Dr Joshi - celebrity health guru' -- Harpers & Queen 'Glossy hair, glowing skin - this regime really works' -- Daily Mail 'The hottest new eating bible' -- Eve
Product Description
"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." Dr Joshi Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now he reveals the secret of his metabolic detox dieting plan and explains how it has transformed the lives and health of celebrities such as Kate Moss, Cate Blanchett and Gwyneth Paltrow. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshi's intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels we've always dreamed of.
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Most helpful customer reviews
36 of 38 people found the following review helpful:
5.0 out of 5 stars
Healthy,slimming, for life!,
By
This review is from: Dr Joshi's Holistic Detox (Paperback)
This book is comprehensive, excellent advice to follow. I did it for three weeks, lost 9 lbs, and feel great. I am wanting to continue to follow the principles, do not find them difficult at all, cause there is so much other stuff to eat. I am convinced the no sugar, no wheat, has given me a painfree body, full of energy, and life! I am going to stick to it as much as possible, for life it feels so good!
5.0 out of 5 stars
Dr. Joshi's detox diet,
By
This review is from: Dr. Joshi's Holistic Detox: 21 Days to a Healthier, Slimmer You, for Life (Paperback)
It is a tough diet but if you stick to it you get results. I lost 8 pound after the second week and have a lot more energy. When I wake up in the morning I am ready to go.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Keep it on your shelf!,
By
This review is from: Dr. Joshi's Holistic Detox: 21 Days to a Healthier, Slimmer You, for Life (Paperback)
Dr. Joshi claims that if you stick with his detox for 21 days, then you will get rid of your cravings. I've been using Dr. Joshi's method for just over two weeks and I already see good results. This book absolutely works. It does in fact rebuild your energy and helps you lose weight. Well, to be absolutely true I must also give credit to Dr. Tombak and his book "Can We Live 150 Years?", as I am also using his proven methods of detoxification for a few months now. I am a big believer in healthy living and body detox, so I will definitely keep both books as my reference as I think it'd be great to do Dr. Joshi's 21 day detox every couple of months in addition to detox methods recommended by Tombak.
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