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Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing
 
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Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing [Abridged] [Audio CD]

Shiva Rea (Author)
4.5 out of 5 stars  See all reviews (4 customer reviews)
List Price: CDN$ 29.94
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4 Reviews
5 star:
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4.5 out of 5 stars (4 customer reviews)
 
 
 
 
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6 of 6 people found the following review helpful:
5.0 out of 5 stars A Brilliant CD from a Yogini and Guru - Essential, Oct 20 2003
This review is from: Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing (Audio CD)
Shiva Rea, consummate Yogini and creator of several audio CD and video products, provides one of the most essential relaxation CDs for any collection. Versed in several styles of yoga, Shiva Rea brings to bear her formidable experience, sensitivity, and soothing interlocking of words and music on Drop of Nectar. This is an essential CD of Shiva's, and for anyone who is overstressed, distracted, and in need of sweet release.

The 2 CD set consists of a set of practices that encourage relaxation and healing; this CD focuses on the Lunar side of Hatha (Sun/Moon) Yoga. Fortunately, neither a background in yoga nor a desire to start a consistent practice is necessary to enjoy the exercises. The first CD contains a Moon Salutation (Chandra Namaskar), the lesser known sister of the Sun Salutation (Surya Namaskar). Shiva guides the listener through the set of movements, with phrases associated with honoring women and feminity. The following track provides the phrases, with no guidance, allowing the listener to use the track for either the Moon Salutation or just for relaxing to. There are 2 relaxations (or Shavasanas) that are backed with beautiful, ethereal music, and with an opening poem or offering by Shiva, with the remainder of the track dedicated simply to the music (one is 6 minutes, the other over 13 minutes).

Other highlights of the CD set are the "Secret Tennis Ball Society," a stress-release technique using a tennis ball to soothe the muscles and stimulate pressure points. There is a "Yoga Nidra" or "Yogic Sleep" meditation that will encourage incredibly deep body awareness and relaxation. A set of guided breathing exercises that cleanse the body and mind, and rejuvenate the body are also included. Throughout all of the tracks, Shiva's soothing tone, thorough explanations, and generous sprit are all evident in overabundance. This CD is meant for anyone who craves release from pressure and stress, and is looking for techniques to achieve a richer experience in their relaxation and a deeper night's sleep.

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4 of 5 people found the following review helpful:
5.0 out of 5 stars WOW!, May 16 2003
This review is from: Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing (Audio CD)
I can't write a full review of this 2 CD set, because I haven't done it all, but I must tell you all - BUY IT - just for the tennis ball massage. IT IS AMAZING! I tried it, and the guided yoga relaxation that comes just after it. Fabulous!
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3.0 out of 5 stars It is not the same as Yoga Sanctuary, Sep 4 2004
By 
Louise Murphy (Toronto, Ontario Canada) - See all my reviews
This review is from: Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing (Audio CD)
I was expecting More of the same from Yoga Sanctuary and was a little disappointed!! I still use the Shavasana on it, in order to have some quite time after my Yoga practice. Even if it is the Invocations.
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