- Paperback: 256 pages
- Publisher: HarperCollins Canada / Thorsons (Nov 19 1998)
- Language: English
- ISBN-10: 0722536577
- ISBN-13: 978-0722536575
- Product Dimensions: 20.8 x 19.8 x 2 cm
- Shipping Weight: 680 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
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Amazon Bestsellers Rank:
#579,613 in Books (See Top 100 in Books)
- #77 in Books > Health, Mind & Body > Exercise & Fitness > Stretching
- See Complete Table of Contents
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Product Details |
Product Description
Product Description
Dynamic Yoga is an unbeatable form of exercise combining fitness training with stress release in a single dynamic workout. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation.
About the Author
Godfrey Devereux was the Yoga Director of The Life Centre in Kensington, London for 3 years. He now runs a Yoga Training Centre on the island of Ibiza.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
the truth about yoga,
By A Customer
This review is from: Dynamic Yoga (Paperback)
in this book you will find the truth about yoga - you may have been unsure in the past but here you will find what it is that yoga is all aboutGodfrey Devereux is a true guru of the 21st century. Following in an age long tradition Godfrey distills the wisdom of ages in a form that is available to everyone. No more ivory towers or ashrams in the sky - this is Yoga for the modern age - cutting edge and accessible.
5.0 out of 5 stars
Namaste,
By Lisa (NYC) - See all my reviews
This review is from: Dynamic Yoga (Paperback)
I am very critical of many yoga books out there, but this one won me over. If you are in search of a book to get you started with your home yoga practice, or want further explanation of what you are doing in class, get this book. You can actually use it beside you while you practice as the workouts are mapped out with tiny pictures and a pose number so you can easily get to the expanded reference page. I found Godfrey Devereux's writing on this art/science to be in depth without going into the esoteric. I also like how he placed an asana glossary at the end according to their Sanskrit name.
5.0 out of 5 stars
It's got it ALL,
By A Customer
This review is from: Dynamic Yoga (Paperback)
I just purchased this book along with Power Yoga by B. Birch ... As good as Birch's book is, THIS one is better! The pictures are a good size and VERY clear, and the book provides a wonderful set of series at the end to accommodate various levels of competence and also to address those moments when there just isn't quite enough time to get in a complete series. I'm sure you'll love it.
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