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Product Details
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Referred to as "the silent killer," type II diabetes is at epidemic proportions in this country. Complications caused by this disease make it the seventh leading cause of death in America.
In How to Eat Away Diabetes, Kristine Napier offers a simple, straightforward program to help people eat smart, eat well, and, best of all, eat delicious meals that will significantly lower their risk of this disease. Moreover, Napier offers those who already have type 2 diabetes, or all the signs of it, the information they need to bring it under control. Throughout the book, she delves into the most up-to-date medical findings and clears up much of the confusion that surrounds diabetes and how to treat it. She includes:
· A months worth of menus at eight different calorie levels
· A "diabetes-fighters shopping list"
· 75 gourmet-tasting recipes that are easy to prepare
· An authoritative guide to the many "diabetes-fighting supplements" that are in the news
This resource is essential for anyone who wants to reduce the risk of type II diabetes simply by improving their diet.
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Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars
Healthy Methods of Managing Type 2 Diabetes,
By M. Chuhna, M. Ed., L.M.H.C., D.A.P.A. (Tampa, Florida USA) - See all my reviews
This review is from: Eat Away Diabetes (Paperback)
As a Cardiac Counselor/Behavioral Health Specialist, I have been searching for a well-written and comprehensive book on Type 2 Diabetes. Many of my cardiac clients have the additional challenge of dealing with this serious complication. Kristine Napier's new book, "Eat Away Diabetes," not only provided an excellent overview of the disease itself, but delicious recipes that help people to become active in beating their diabetic diagnosis. I have both professionally and personally seen the damage that Type 2 Diabetes can do to a client's health. Two of my uncles had heart disease, bypass-surgery and eventually lost toes/legs due to Type 2 Diabetes. Kris' book provides the reader with tried and true recipes that enable people to eat well while protecting their hearts and managing their diabetes. There is even a dessert section with yummy entries such as Berry Fresh Cheese Cake and Chocolate Silk Mousse! As a professional who believes in holistic health and bibliotherapy, I am pleased to have a book with interesting recipes that I can now recommend to my clients. It is very reader and user friendly. I recommend it highly!
3 of 3 people found the following review helpful
5.0 out of 5 stars
Eat Away Diabetes: Beat Type 2 Diabetes by Winning the Sugar,
By A Customer
This review is from: Eat Away Diabetes (Paperback)
I have been to SO many doctors and diabetes educators, but nowhere have I found such helpful hints and great recipes all in 1 place. I have tried a number of them in the last few weeks and they taste great and best of all, I am feeling much better.Thank you Ms. Napier! I will spread the word!
3 of 4 people found the following review helpful
5.0 out of 5 stars
Easy to understand advice about diabetes,
By "stovskb" (Cleveland, Ohio USA) - See all my reviews
This review is from: Eat Away Diabetes (Paperback)
Type 2 diabetes is a national epidemic. Lifestyle changes, including diet and exercise, are necessary to prevent complications (heart disease, stroke, vascular disease, blindness) in those with Type 2 diabetes and prevent the disease from occurring in those at high risk. Medical advice regarding diet often leaves patients confused and therefore unable to follow their advice. Kristine Napier defines Type II diabetes and the steps needed to control this disease in a way that is easy to understand. She provides advice and examples to help the reader incorporate her guidelines into their everyday life. Her 28 day guide of menus will help those get started and as always, Kris's recipes are easy to follow and delicious. Last, but not least of importance, is that all of Kris's advice is based on scientific evidence and conforms to national guidelines.
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