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Product Description
Product Description
Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also includes: o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to recognize when you need change o Place for your weekly shopping list o Helpful tips and words of wisdom from Tosca When you combine The Eat-Clean Diet and The Eat-Clean Diet Companion, your success is all but assured!
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Most helpful customer reviews
3 of 3 people found the following review helpful
4.0 out of 5 stars
Well Organized,
By
This review is from: The Eat-Clean Diet Companion (Spiral-bound)
A great sized notebook. I like to organization and the ease of use. Places to plan and plan to record are both kind of small.
2 of 2 people found the following review helpful
2.0 out of 5 stars
not enough meat,
This review is from: The Eat-Clean Diet Companion (Spiral-bound)
I am a big fan of Tosca Reno. I have followed her success for nearly 10 years. However I found this companion to her fantastic Eat Clean Book more paper and less meat. I was hoping for more information in the companion and not just a few motivational comments. Next time I will think twice about purchasing something like this and pick up an empty notebook instead to keep track of my intake.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.3 out of 5 stars (11 customer reviews) 28 of 28 people found the following review helpful
3.0 out of 5 stars
Nothing you can't do better in a blank journal,
By Jessica Beers Hindley "jess" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Eat-Clean Diet Companion (Spiral-bound)
I love Tosca's ideas and other work but this wasn't very helpfull. Its basically just her cooler plans but blank for each day with no room to just write or even record workouts. Also its too big to be one of many books to tote around every day (which is the only way I actually track everything I eat without forgetting). I didn't last a solid week and now its just gathering dust while I use a plain notebook that I graphed out myself to include the essence of her plan (complex carbs, lean protein, ect).
16 of 16 people found the following review helpful
1.0 out of 5 stars
Not worth the money,
By Elow - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Eat-Clean Diet Companion (Spiral-bound)
I love Clean eating and have all the books but would have to say this is really cheaply made and not worth the money. I would say this would be a pass for me and if you are looking for something that would be appropriate ...i would pick a workout journal that has a section for your food diary. Not typical from Tosca.
8 of 8 people found the following review helpful
5.0 out of 5 stars
Great Companion!,
By K. D. Riley-Wright "Shoe Queen" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Eat-Clean Diet Companion (Spiral-bound)
This is an awesome book to assist in tracking your food intake as well as tracking your weight loss success. There are a few of things that are nice about it: 1. The support is for an entire year 2. The inspirational words from Tosca 3. Shopping list
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