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Product Description
Product Description
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.
About the Author
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.
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Most helpful customer reviews
23 of 25 people found the following review helpful
5.0 out of 5 stars
The plan is simple,
By
This review is from: Eat-Clean Diet Cookbook: Great-tasting Recipes That Keep You Lean (Paperback)
I am so glad there's now a cookbook for anyone who wants to eat "clean". After I read Tosca Reno's first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, "Ok, but what CAN I eat??". I've tried lots of recipes in this book, and they have all been good and the plan is simple:Eat 5-6 small meals daily, every 2-3 hours. Combine lean protein and complex carbs in each meal. Drink a minimum of 2 liters/8cups of water daily. Don't skip meals, especially breakfast. Carry a cooler loaded with Clean-Eating foods for the day. Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats, alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices. Eat fresh fruits, vegetables, and healthy fats. Eat proper sized portions. I hope she writes another book with another batch of them! My wife and I have been eating clean for almost a month now, and we feel so much better, our clothes fit better, and we've each dropped a few pounds. Eating this way is very time-consuming, but so worth the effort! Help raise awareness; support cancer research!
5.0 out of 5 stars
Surprised!!,
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This review is from: Eat-Clean Diet Cookbook: Great-tasting Recipes That Keep You Lean (Paperback)
I loved this book! Besides some great info the recipes are delicious! Even my husband agrees clean eating is the way to go! Thanks for making this easy to follow great tasting cookbook! Gotta buy the rest now ;)
5.0 out of 5 stars
Tosca Reno Cookbook,
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This review is from: Eat-Clean Diet Cookbook: Great-tasting Recipes That Keep You Lean (Paperback)
Such a great book. So many recipes that I have tried and absolutely loved. Some call for a long list of ingredients however most are easily acquired.
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