- Paperback: 256 pages
- Publisher: Robert Kennedy; Expanded Edition edition (Dec 14 2006)
- Language: English
- ISBN-10: 1552100383
- ISBN-13: 978-1552100387
- Product Dimensions: 22.4 x 17.8 x 1.5 cm
- Shipping Weight: 612 g
- Average Customer Review: 3.7 out of 5 stars See all reviews (3 customer reviews)
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Amazon Bestsellers Rank:
#54,265 in Books (See Top 100 in Books)
- #43 in Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low-Fat Diet
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Product Details |
Product Description
Product Description
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
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Most helpful customer reviews
20 of 21 people found the following review helpful
4.0 out of 5 stars
Great to get you on track,
By Iciclefire "IcicleFire" (Canada) - See all my reviews
This review is from: The Eat-Clean Diet, Fast Fat-Loss that lasts Forever! (Paperback)
Most of us have an idea of how to eat; we all honestly know what is good and what is bad, don't we? But sometimes we just need to be put back on the right track and guided in the proper direction, with encouragement from someone who has done it and knows what she's talking about.This is a great book to help you know what to eat, and when. The two weeks worth of sample menus are great. There is no requirement to purchase odd ingredients and really, it's a very simple concept.
14 of 17 people found the following review helpful
4.0 out of 5 stars
Good, but not for everyone.,
This review is from: The Eat-Clean Diet, Fast Fat-Loss that lasts Forever! (Paperback)
This book might be usefull for all of those who are new to dieting or who have no understanding of nutrition. Otherwise there is not much new in this book that you couldn't have read already in other books or in 'Oxygen' magazine. You can summerize the whole book by this: 'NO PROCESSED FOOD PLEASE'. For readers like myself this is just another title on a popular topic of dieting, which lacks on originality and depth. If you'd like to read something more original I suggest 'Can We Live 150 Years'. You will find there great tips on proper food combination, and the chapter about obesity is probably almost all you need to know...
8 of 11 people found the following review helpful
3.0 out of 5 stars
Good for newcomers - old news for others,
By
This review is from: The Eat-Clean Diet, Fast Fat-Loss that lasts Forever! (Paperback)
Like the other two reviewers already stated... it's a nice shiny glossy colorful book full of great nutrition advice for the person starting out on a new path of healthful eating. NO JUNK is the principle and is elaborated on so everyone will understand the full spectrum of unhealthy foods.I would not even recommend this for people with some nutrition knowledge who need to get back to basics, as it is so simple indeed. There are a lot of "filled" pages, the book could easily be condensed.
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