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Product Description
Product Description
Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!
About the Author
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.
Inside This Book
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Most helpful customer reviews
5.0 out of 5 stars
A must for those looking to be healthier.,
By
This review is from: Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds (Paperback)
This book explains the eat clean principals and includes examples of meal plans and recipes. If your looking to lose some weight this is the book for you. Worked for me.
5.0 out of 5 stars
Tosca does it again,
By
This review is from: Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds (Paperback)
I have now four of Tosca's books and each are worth every penny. I refer back to them repeatedly. The information is very helpful. I do wish however that her recipes contained more 'normal' ingredients. I am not a fussy eater, but find that the recipe portion of the books, are not as helpful as the information found within the remainder of the book.
2 of 2 people found the following review helpful
5.0 out of 5 stars
Thank you Tosca!!!,
By
This review is from: Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds (Paperback)
A lady I know in her 60's introduced me to this book and she looked great. Having lost those pounds that had slowly crept on over the last few decades! I thought if she could do it at her age, I sure could in my 40's! I was preparing to donate a kidney and wanted to put only clean things in my body and yes, lose a few stubborn pounds before surgery! This was the EASIEST eating plan I've ever followed. No counting calories, no even real measuring! The pounds dropped off faster than we could believe (my husband followed the plan with me) and because we eat so often and never get hungry, we never felt like going back to our old way of eating. It just feels sooo good to put clean food in our bodies! So much variety we haven't been bored! The principle of eating lean protien with complex carbs has changeurnur life and they way we feel and look. I haven't weighed this in 20yrs. I am down 13 lbs and he 24!! It took us about 6 weeks to lose the weight and we've easily kept it off for 3 more months. We look and feel fantastic and have just changed the way we eat. (but since maintaining, trust me, we've added in lots of goodies like organic sweet potatoe chips, cupcakes, and even popcorn and corn on the cob with generous amounts of real butter. Buy this book, join us in eating clean, let's all get on the organic band wagon, and clean up the way Canada eats!(ps, you could follow the weight loss plan with out going organic, but after reading this book, I doubt you'll want to)
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