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Secrets of Gorgeous: Hundreds of Ways to Live Well While Living it Up by Esther Blum |
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Product Description
From Publishers Weekly
It's quite possible to have your cake and eat it too, argues dietitian-nutritionist Blum in this bubbly, vivacious approach to living well the healthy way. Avoiding dietary absolutes and encouraging readers to make gradual changes in their eating habits rather than drastic ones (which are often hard to keep up), Blum's sensible guide is sure to resonate with young women. She makes compelling arguments for choosing organic foods-going so far as to list the top 12 most contaminated fruits and vegetables-and extols the virtues of grass-fed meat and dairy. An informative chapter detailing alcohol's specific effects on women (including calorie counts for a long list of beers and cocktails) enable readers to make the most of their nights out without paying for it later. Troubleshooting suggestions offer relief from the symptoms of everything from hangovers and herpes to smoking cessation and premenstrual discomfort. Rounded out with chapters on dietary supplements and depression, as well as a Q&A for frequently asked queries-"What kind of prepared foods (i.e., frozen dinners) are actually good for me?"-Blum's guidebook complete guide to women's health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
Have your cosmopolitan and drink it, too. In "Eat, Drink, and Be Gorgeous", Esther Blum, a nutritionist at the famed Dr. Perricone, MD flagship store in Manhattan, outlines everything a girl needs to know to live it up yet maintain her youthful beauty. There are no diets, no gimmicks, just real solutions. It's all about balance. It is about indulging to satiate, not saturate. She provides pointers on how to nip a hangover in the bud, how to dine out without packing on the pounds, what to eat to rev up the sex drive, what to eat to prevent wrinkles and acne, what to take to combat out-of-control hormones, and much, much more.
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99% buy the item featured on this page: Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up CDN$ 15.72 |
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