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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating [Paperback]

Walter C. Willett P. J. Skerrett
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Table of Contents

Contents

Acknowledgments

Preface

CHAPTER ONE Introduction

CHAPTER TWO What Can You Believe About Diet?

CHAPTER THREE Healthy Weight

CHAPTER FOUR Surprising News About Fat

CHAPTER FIVE Carbohydrates for Better and Worse

CHAPTER SIX Choose Healthier Sources of Protein

CHAPTER SEVEN Eat Plenty of Fruits and Vegetables

CHAPTER EIGHT You Are What You Drink

CHAPTER NINE Calcium: No Emergency

CHAPTER TEN Take a Multivitamin for Insurance

CHAPTER ELEVEN Summary

CHAPTER TWELVE Recipes and Menus

Credits

Further Reading

General Index

Recipe Index

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